#30daysofspace

Day 11 Creativity   #30daysofspace     @yoga  _girl   @yogagirlofficial   Yesterday we took a long walk on Lincoln Road and I got my creative juices flowing with Photography!!! I used to always love taking pictures when I was younger and it was nice to explore that while getting some more steps in and also sunshine ☀️💚📸 thank you   @eyecbeauty   for the first pic... you are always a master behind the lens   #nofilter     #magic  


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Giorno 12: Scrolla via! Anche se si sta in casa non vuol dire che non si accumula stress! Perché non tutti hanno la possibilità di riposarsi o addirittura annoiarsi...😴 C'è chi lavora da casa, chi deve seguire i propri figli con i compiti, o badare ad un anziano in casa e molto altro, quindi è molto facile che ora più di prima si arrivi ad accumulare molto stress. 😵😵😵 Fermarti, metti una musica che ti accende, a cui non puoi resistere e per almeno 10 minuti, balla, canta, sciogliti come puoi e vuoi, lascia andare tutte le tensioni. Se vuoi fallo anche in compagnia, ridete, fate uscire tutto quello che avete trattenuto 🤸💃🕺👯 Dopo starete molto meglio Ve lo assicuro! Io adoro la musica rock o un buon revival anni 70....oggi ho scelto una playlist con la quale non riesco a non ballare, Ve la condivido https://open.spotify.com/playlist/37i9dQZF1DX5zmjaed69ZW?si=IXsEfdkiSeWFGaFM_yil5A 🤩🤩 Buon divertimento! . . .   #30daysofspace     #letsdance     #molla     #lasciareandare     #divertiti     #balla     #canta     #ridere     #sciogliletensioni  


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Dancing while squeezing lemons.. dancing while the sauce reduces.. dancing our food onto the table! 😄  #shakeitout     #movementismedicine     #30daysofspace  


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Creating new shapes.... Today is day 12 of the   #30daysofspace   challenge and today’s idea is Shake It Off. Since I feel like I’ve had way too many videos on my feed lately, I will be posting a sneak peak of it in my story a little later on. For today friends, raise ur energy a bit... listen to a song that gets ur vibe going, go for a walk to get the blood flowin, do some breath work to awaken your prana. Many of us have been super cooped up and feel that stagnant energy. Don’t forget that you have it all within you to raise ur energy and vibration anytime you need it!


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  #30daysofspace     @yogagirlofficial   Days 10-11-12 Space - Creativity - Shake it off I didn’t post the pass few days because my practice was done with my fiancé. It was nice having him join me. Today I had some time for myself so I took the time to make it my own. I really miss teaching. It was the only thing that really let my creativity flow. Instead I had my partner join me. It also allowed us to be off of our phones, allowed me to get out of the bubble of worry. Without even knowing the theme for today I did shake it off. It’s part of my own practice. Allowing the swing and sways, hip circles and booty shakes. Sometimes we need to move out of the stagnation of our own creation. The sitting on the phones, watching all the tv or just being lazy. Just move in whatever way your body needs. The song is   @officialdeltron  - Virus which I enjoy the song normally but it had a feel to it today.


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Day 12   #30daysofspace   I would feel lighter if I let go of worry. I worry about what people think of me, I worry about what they don't think of me. I worry about losing people close to me, I worry about how clean my home is or if I'm cleaning it too much. I worry about weight, my health, my heart. You name it I worry about it!   @yoga  _girl and her lives help me take a few minutes out of my day to let those worries go. Take deep breath, ground myself and relax.   @yogagirlofficial  


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  #yogaeverydamnday   Day 12 of   #30daysofspace   with   @yogagirlofficial   🧘‍♂️ I’m really enjoying my daily yoga practice, already feeling the benefits and have felt the difference in my body, posture and emotional well-being. Today, Sanchez decided to join me. Sorry yoga mat 😹   #downwardfacingcat     #neverturnyourbackonacat     #yogapractice     #catmama     #myhome     #yoganest  


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Make that   #MondayMovement   funky🐒☯️ . . . .   #mercurlsyoga     #mercurls     #mondaymovement     #hulahoop     #yoga     #bepresent     #playful     #beplayful     #hulahooping     #twistandshout     #30daysofspace     #shakeitoff     #panhandle     #amarillo     #amarillotexas     #texas  


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Day 11 of   #30daysofspace   was yesterday, but, since it was a very restorative practice I did it in bed last night and then fell asleep! Definitely appreciating the more gentle flows lately. || unrelated photo of us getting our daily doses of fresh air in. ||   @yoga  _girl   @yogagirlofficial     #yogaeverydamnday  


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Saw my first hummingbird today. rinse & restore practice w/   @coralbrown   is a sweet, grounding flow. Day1️⃣2️⃣:   #30daysofspace     @yogagirlofficial     @yoga  _girl   #yogaeveryday     #yoga     #move     #breathe     #bepresent     #beherenow     #stayhealthy     #staygrounded     #staysafe  


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💚And we continue to practice!💚 Having him with me is just pure joy.   #giftsofcorona     #quarentine     #lovelovelove     #30daysofspace     #day12     #yogaeverydamnday     #shakeitoff     #myplaceoflove     #shantishantishanti     #nenemyogi     #3y6m     #meumaisvelho  


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Day 12 of   #30DaysofSpace   I feel frazzled. Firstly I feel like I need a big crack all across my upper back and neck because it’s not tight but it feels weird so I’m going to use my massage mat this evening. I’ve been fighting with my essay all day, I’m writing quite a lot but it sounds like utter shit to be quite honest, I just can’t figure out how to make it flow. Then I’m stressing so I take time out to carry on with my jigsaw and I’m back to feeling guilty for wasting time. Today’s also been full of people contacting me. My boss has finally decided she’s going to call me about a work opportunity tomorrow, 3 days after we first spoke about it. I don’t usually have phone calls but there was one today too. The group chat I’m in decided they want a virtual pub night which is great but I have no clue how technology and video chats like that work so we’ll see. Frazzled really is the word so I might treat myself to a film tonight after I have a solid plan so I can breathe a little more freely 🤍   @yogagirlofficial     #yoga     #yogi     #yogaeverydamnday     #yogapractice     #yogainspiration     #yogagirl     #yogalove     #malabeads     #meditation     #namaste     #flexibility  


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Shake it off ▪️ Today is the day to shake off all the feels! I'm excited for this practice, but I'm going to leave it until this evening. I made some big steps today! It was a productive day and I'm starting to come around. With that said, I'm going to have a much needed rest and then come back to this practice in the evening. I will be putting on the   @yoga  _girl playlist on Spotify to shake it out! But you can use anything. Shake for 10 minutes and get rid of all the stagnant energy and clear your mind. Move your body!!   @yogagirlofficial     #30daysofspace     #shakeitoff     #yoga     #yogaeverydamnday  


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My face a little while ago after I engaged in the simple act of listening to music and it just stripped away so much anger and annoyance/frustration that I have been feeling all day. You know that feeling? When nothing goes right so you find yourself in a downward spiral of “FFUUCK!!!” and you swear the whole world is out to piss you off?? 😂 (I can laugh about it now but an hour ago I would’ve just grunted). So I decided to shake it out again, and then put on some   @eastforest   and found myself crying out the frustration. And all of a sudden - gratitude. It was a small “thank you”, but it shifted something. ❤️   #healingbyfeeling     #gratitude     #danceitout     #shakeitout     #30daysofspace     @yoga  _girl   @yogagirlofficial     #love     #compassion     #music     #healing     #feeltoheal  


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Day 12   #30daysofspace   „Shake it off” 💃 Todays class with   @coralbrown   was lovely, I enjoyed it a lot! And today “When in doubt - Shake it all out” 💃for 10 min - I did that in the morning instead on the end of the day..... 🎶💞   #iamayogagirl   🧘‍♀️ . . . . . .   #yoga     #yogastadl     #yogainspiration     #yogalife     #love     #yogapractice     #yogaeverydamnday     #yogi     #namaste     #innerchildhealing     #yogateacher     #yogalove     #earthing     #yogaeveryday     #coralbrown     #rinseandrenew     #restorativeyoga     #mindfulness     #yogaeverywhere     #yogagirl     #wellness     #health     #yogini     #motivation     #yogachallenge     #yogapose     #yogaimsüdburgenland  


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Having some problem with back pain ..I think it’s because I’ve done yoga now for 10 days in a row with a lot of pressure on my back or a lot of movements from downward facing dog to upward facing dog. Yogis out there do you have any good tip on what I should do? I’ve started to do the back practice that   @yoga  _girl have on   @yogagirlofficial   so I hope that will help me. Today’s practice felt good so I hope it will last.   #sundliving     #expatlife     #expat     #mumlife     #swedeabroad     #lifeincomo     #italylife     #como     #lakecomo     #sweden     #sverige     #gothenburg     #yoga     #backpain     #30daysofspace  


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Tapping into those fun mom vibes yesterday.... . . . . touch, connection, yoga = playful spirits and belly laughs. Sunday’s challenge word/thought/ mantra was ✨✨✨✨✨Creativity✨✨✨✨   #30daysofspace   I’ve been facilitating a ton of crafty opportunities for Ila but haven’t been doing much myself except a little fimo. I’ll post my creations in my story. 🍄 always inspired in that department by my home girls   @enchantedartemporium   and   @loud  .ones 💫 two amazingly productive crafty mamas.   #yogawithkids     #mommydaughteryoga     #flowtogethergrowtogether     #yogaeverydamnday     #yogimamalife  


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Finally jumped on   @yoga  _girl   #30daysofspace   challenge and since I’m off work today I decided to watch the live this morning on my back porch. This is my first spring in my house and I am loving my back porch! I bought a bird feeder yesterday and I’m loving watching the birds and squirrels. There’s so many pretty things blooming in my backyard and the temperature has been great this week for just chilling outside. Now if all the things that buzzed would go away I’d stay out here all day. Today’s meditation and journaling prompt had me in tears pretty quick, but laughing as soon as Rachel pulled that nightingale card 😆 I’m excited to join the shaking meditation this afternoon, I haven’t done shaking since I participating in some TRE a few years ago so I’m excited and a little nervous to see what it brings up. It’s gonna get weird!


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