Last night it was all poppin orrfff at @nextlevelruislip with our fire Red Zone Advanced sessions led by @ryan _nextlevel
Filmed the session on FB Live yesterday with lots tuning in to see what we’re about. We had 2 rooms, the ‘lower’ and ‘upper’ body room, toning and sculpting. We then finish off with Red Zone cardio (that was hardio 👀) to melt the body fat. We finish off with a group huddle and a post workout Rebuild shake to recover our muscles and toast to our win. Fit campers can do a free stats check pre or post workout and check in with their coach on their nutritional plan. We celebrate results on our recognition wall.
Same again next week, Ruislip is becoming the spot for Friday nights!