#breath

💫Chiro Fit Challenge Épisode Jour 21 Le conseil Chiro du jour : comment dépasser ma peur 💫 • 🦋Comment Dépasser sa peur • 🐛Accepter ! oui elle existe. Tout le monde en a; une peur, une illusion, un cauchemar, une fantaisie, une partie sombre. • 👂Accueillir ! Pour me protéger j’ai essayé longtemps de l’étouffer, de la pousser dans un coin, de l’oublier. Mais elle est bien là. • 🦊Apprivoiser ! Si je lui ouvre la porte, si je l’écoute, je lui donne de l’attention, sa nature sauvage déconnectée de moi, se transforme. • 🦋Passer à travers ! Elle fusionne avec moi, je peux communiquer avec elle librement. Cette fusion me permet de passer à travers le voile de l’illusion, d’émerger dans une nouvelle perception, plus équilibrée, mieux organisée, plus riche en energie! • 👄Pour vous aider, inspirez par la bouche et soufflez par la bouche. allongez-vous sur le dos. • 🔥C’est un moment très puissant, avec une grande libération et de grandes manifestations corporelles qui peuvent rappeler un de vos tout premier événement : la naissance. • 💪🏼 Bravo ! vous êtes grandi, vous avez déchiré le voile de votre perception, vous pouvez vous préparer au changement !! • • Belle journée • Vos chiropracteurs à Paris Élodie Nicolle & Sébastien Fuentes • La source chiropratique 126 rue d’Assas 75006 Paris 01 42 38 57 50 ➡️Retrouvez notre vidéo « le conseil chiro du jour » sur la respiration de feu sur notre chaîne youtube. Abonnez-vous 😉 https://www.youtube.com/channel/UC0RQugdvsV1jJhSWhnZrltA ➡️et sur notre page Facebook https://www.facebook.com/chiropracteurparis6/ ➡️Rejoignez, partagez 💫le Chiro Fit Challenge💫   #chiropractor     #paris     #health     #peace     #connection     #breath     #energy     #movement     #focus     #balance     #nervoussystem     #autonomic     #frequency     #power     #stuck     #powerback     #energy     #posture     #fear     #courage  


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Holaaa 🤟🏼😎 Segunda semana ya~ para esta decidí hacer Breath de Hong eunki, me gusto muchísimo su comeback!! A demás, el era mi pick en produce 101 season 2 😍 siempre me encanto su forma de bailar! Espero que os estén gustando muchísimo todas las covers que estamos subiendo ♥️   @eun  _doitz   @eunki  _official   #kpop     #kpopcover     #cover     #kpoper     #dance     #dancer     #kdance     #eunki     #rainz     #produce101     #produce101season2     #breath   #은기 #숨 #프로듀스101 #레인즈   #kpopdancecover     #coverdance     #red   #빨간


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En frisk smoothie gjord av bland annat havtorn, mango och cashewnötter.   #smoothie     #havtorn     #holistic     #lifestyle     #drinkyourgreens     #buddha     #prana     #breakfast     #breath     #p  sk   #yellow  


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Torneremo così: liberi in mezzo alla natura, dall'alba fino al calar del sole, selvaggi senza niente addosso, leggeri con i piedi nudi e la sabbia sulle mani, sudati con il corpo che sa di sale. Veri. Desidero sentire su di me solo il sapore della natura. Mi tufferó nel mare fino a godere di ogni sua goccia. A presto grande amore💙🌊   #quarantine     #pensieri     #maresaporedimare     #seawaves     #thatsme     #thatslife     #seaside     #myfavouriteplace     #missyou     #torner     #unabiondaeunapenna     #intothewild     #picoftheday     #freedom     #goodvibes     #breath     #lovemydogs     #enjoytheview     #nature     #enjoythenature     #grandeamore     #free     #selvaggia     #writersofinstagram     #followmyblog     #followforfollowback  


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Here at Breath Connection, we love red. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For red is root. Red is raw. Red is real and unapologetic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is the strength of a warrior and the scorched earth of suffering,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parched and furious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is pain and aguish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is risk. It is the quicksand of lips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is the alarm of anger, the ripping of limitations and the alchemy of rage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is power and purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is action and inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is firecracker celebrations and demon-slaying dragons. Red is the blood and the guts and the lungs of the body, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fueling the fires of transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We bleed red. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red is our armor, red is our reminder: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To never turn a blind eye to pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To embrace discomfort and to never sugarcoat sadness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red reminds us that we are here to LIBERATE and CELEBRATE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In red, we breathe it ALL and feel it ALL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are here on a path of radical action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are here for our own transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We welcome red, we dance in red.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀   #breathconnection     #red     #redredred     #breath     #colors     #words     #rootchakra     #chakracolors     #yoga     #tantra     #tantricyoga     #spirituality     #action     #warriorpath     #breathwork     #meditation     #breatheinred     #breathe     #dance  


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Let this be a break.⁠ For your eyes.⁠ For your heart.⁠ ⁠ 💙⁠ ⁠ No one is asking anything of you in this moment except to just BE.⁠ .⁠ .⁠ .⁠ .⁠ .⁠   #beyou     #be     #break     #nothiing     #breathe     #breath     #instagood     #health     #wellness     #revive     #rest  


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The only person I would want to share this adventure with. 😍⁠ ⁠ In a coupe of weeks we are celebrating our 1️⃣2️⃣ year anniversary. We had plans to spend the weekend in Richmond buuuuuut..... So, we will be enjoying an at home date. We don't quite know all the details, except we are NOT cooking. ⁠ ⁠ I need to know your favorite restaurants we can order from for this special occasion. 👇🏻⁠ ⁠ ⁠ Many Blessings, Jenn 🧡🙏🏻☀️⁠ ⁠


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💤😴Cosa ci impedisce di prendere sonno quando ne sentiamo disperatamente bisogno? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In un momento di crisi e di cambiamento come quello attuale, addormentarsi può essere uno dei momenti più difficili della giornata. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Capita di non riuscire a prender sonno, di svegliarsi in continuazione durante la notte o di alzarsi stanchi e con un forte mal di testa. Questo accade perchè l’ansia e lo stress giocano un ruolo determinante sui nostri livelli ormonali portandoci in uno stato di vigilanza: insomma CI TENGONO SVEGLI!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quando vai a dormire e ti senti in difficoltà puoi provare a fare qualcosa di diverso: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Rilassati con un attività piacevole come ascoltare della musica o leggere un buon libro📚🎵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Se ti senti agitato entra in contatto con quella tua parte,inspira dal naso lentamente ed espira dalla bocca contando fino a tre💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Concentrati sul tuo respiro. Prova ad immaginare un palloncino, metti la tua mano sulla pancia: inspira e il palloncino ci gonfia espira e il palloncino si sgonfia🎈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Raccogli i tuoi pensieri negativi su un quaderno o sulle note del tuo telefono. Non serve fare “ a braccio di ferro “ con le tue emozioni negative, prova ad ascoltarle🧏🏻‍♀️🧏🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #psicologia     #psicoterapia     #logopedia     #psicomotricit     #parole     #sonno     #mindfulness     #breath  


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Intention & Choice Are Our God Given Powers In This God Dream...We Are Awakening To The Powerful Response The Universe Reflects Back When We Intend, Express & CHOOSE. How Will You Utilize This Gift From Source ..? Art By: Ross Tran🤍 🤍 🤍 🤍 🤍   #choice     #intention     #heart     #love     #unconditionallove     #victory     #winning     #intuition     #subconcious     #destiny     #matrix     #awakening     #telepathy     #superconcious     #spiritualawakening     #god     #creator     #spiritualjourney     #realize     #spiritualgrowth     #oneness     #universe     #nature     #natural     #vegan     #breathe     #breath     #meditate     #mediation     #3rdeye  


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Ever have those moments where you’re like ‘wow BREATH’ to yourself? Sometimes you’ve gotta take a break, from whatever it is you need a break from 🌿🤍


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  #truth     #fact     #buddha     #budo     #tao     #principle     #bushido     #mindfulness     #presence     #sekkinsenkenjutsu     #aikibudo     #aikido     #aikikai     #zen     #practice     #structure     #sword     #kenjutsu     #aikido     #principles     #aikibudo     #buddha     #bushido     #mindfulness     #mind     #body     #breath  


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Another helpful oil - Respiratory & Congestion - help you breathe more easily😀   #breathing     #breath     #health     #selfcare     #sleep     #healthy     #natural     #calm     #anxiety     #lungs     #asthma     #healing     #deepbreathing     #instagood     #eucalyptus     #wellness     #wellbeingliving  


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Awesome FREE art program for anyone of all age's and stage's to join in during this time of Covid-19. Let's join together all over the world as one amazing group of creativity and joy. https://www.facebook.com/108476037188458/posts/230667628302631/   #community     #art     #create     #joy     #breath     #love     #share     #mindfulness     #Mandurah     #Australia     #threeheartsartstudio  


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IF YOU'RE ALWAYS TRYING TO BE NORMAL,YOU WILL NEVER KNOW HOW GREAT YOU'LL BE. . . . . . .   #peace     #life     #quotes     #strength     #mind     #mindset     #outofcomfortzone     #pain     #perserverance     #quarantine     #beautiful     #breathe     #breath     #inspirationalquotes   . . . . By   @charles  ___ncf


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✨✨FINDING MY NEW NORMAL✨✨ ⠀ Hello the beautiful creative Instagram community and my lovely followers, how are you all doing? The sunshine and bird song here is glorious today and has definitely lifted my spirits. I am slowly finding my painting or creativity mojo again and day by day I am finding my new normal. ⠀ ⠀ A friend of mine posted this today, the first thing I saw on my FB feed when I decided to look, I've been keeping the amount of time I spend on SM to a minimum. This really resonated with me. There has been no perpetual productivity here, it's been days merging into each other of thought, breath and contemplation. I'm finding a new routine and I finally mustered some energy to do some painting yesterday and today which I will share soon.⠀ ⠀ ❤️🧡💛💚💙💜Be kind to yourself people, take your time to find your new normal💜💙💚💛🧡❤️⠀ ⠀ Love Philly⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #artistphilly     #newnormal     #lockdownuk     #sunnydays     #springishere     #miniheatwave     #lockdown2020     #creativityblock     #findingmynewnormal     #perpetualproductivity     #takeabreak     #bekindtoyourself     #breath     #think     #timeformindfulness     #stayhomeuk     #covid19uk     #ourearthisdying     #healtheworld     #lockdownlife     #uklockdown     #selfisolating     #isolationlife     #everycloud     #onewalkaday     #gratefulforourgarden     #gratefulformyhealth     #stayhealthy     #smallbusiness     #ukartist  


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Now more than ever the world needs your magic. Magic might be found in your smile. Magic might be found in lighting a candle for those who have passed. Magic might be found in long distance healing. Magic might be found in practicing silence for half hour - 1hr every day. Magic might be found in playing music. Magic might be found in creating, painting, drawing. Magic might be found in getting on your yoga mat. Magic might be found in your breath. Bring your magic into the world, it is needed now more than ever 🌿🤍✨.   #magic     #breath     #create     #mindfulness     #manifestation     #manifestingabundance     #manifestingmagic     #energyhealing     #energyshift     #energymedicine   #


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Close your eyes and say to yourself, “I am here and now” ⁣ ⁣ Repeat this mantra when you feel tense or stressed ✨⁣ ⁣ I am, here and now ⁣ ⁣ Love + light 🤍


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Fresh air breath before the nightshift 😁🎸🔥🤘   #outdoor     #walk     #nightshifttonight     #rockman     #instaboy     #polishboy     #rockandroll     #alternativerock     #noelgallaghershighflyingbirds     #lennonglasses     #sunnyday     #breath     #fresh     #freshair  


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