#cpt

Like comment share 🚨🚨🚨   #eazye     #eazymuthaphukkine     #ruthless     #ruthlessrecords     #kellypark     #kellyparkcomptoncrip     #cripgang     #eazyeforever     #eazyduzit     #nwa     #straightouttacompton     #compton     #comptoncalifornia     #cpt     #comptoncrip     #westside     #westcoast     #westcoasthiphop     #ripeazye     #losangeles     #la     #brownside     #drdre     #icecube     #djyella     #mcren     #snoopdogg     #gangsta     #originalgangster     #thagodfatherofgangstarap  


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UPPER BODY! 🙃 . I find it particularly hard to find upper body workouts that require no weights but here are a couple of my go to workouts. But the real upper body workout that you can do is mop and vacuum the whole house 😅 . Repeat the circuit 4x, no rest between exercises. Then rest around 60-90s between each circuit . 1️⃣ Tricep dips (15-20x) 2️⃣ Superman (8x with 5s hold) 3️⃣ Plank walk out with 4 shoulder tap (8x) 4️⃣ Push up (10-12x) . Enjoy ✌🏼 • • • • •   #fitnessmotivation     #fitness     #workout     #fitfam     #motivation     #fit     #personaltrainer     #fitspo     #workoutmotivation     #fitnessjourney     #upperbody     #CPT     #arms     #gymlife     #discoverunder1k     #asianswholift     #girlswholift     #pushups     #athomeworkout     #upperbodyworkout     #fitlife     #healthyliving     #gymmotivation     #strength     #inspiration     #homeworkout     #getfit     #gymsharktrain  


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🌺 Happy Saturday! 🌺 We hope and pray you all are well and we miss you dearly!!! Stay Strong 💪🏾   #YourGoalIsOurPurpose     #RWTrainingFacility     #RWTrainingFacilitySparks     #RWTrainingFacilityReno     #PersonalTrainer     #CertifiedPersonalTrainer     #CPT     #BestTrainerInTown     #covid  _19   #CoronaVirus     #StayHomeForNevada  


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Boxing fitness helps with...   #strength     #coordination     #stressrelease     #confidence     #selfdefense     #mentalhealth     #yourheart     #fun   . 🥊🥊❤️ . . .   #boxing     #fitness     #core     #coretraining     #boxingfitness     #personaltrainer     #boxer     #boxergirl     #girlswhotrain     #girlswhobox     #womeninsports     #rightcross     #everlast     #passion     #CPT     #mindbodysoul     #boxnburncertified     @boxnburnacademy  


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This is a quick + simple 8-minute at-home booty workout, but you can definitely repeat as many cycles as necessary or desired. Do this every day and I PROMISE you will see some growth 🙌🏼 Remember nutrition also plays a huge role in your growth! These home workouts are keeping me afloat without the gym! Holding onto whatever gains I can! . One minute of each exercise, no rest in between. Rest after the eight minutes are up! 1️⃣ Modified Squat Jumps (apartment friendly) 2️⃣ Seated Squats 3️⃣ Crossover Kickbacks (1 minute each side) 4️⃣ Fire Hydrants (1 minute each side) 5️⃣ Banded Leg Lifts (1 minute each side) Bands, ankle weights, any other equipment is optional! . Also, wearing my first pair of joggers ever and my new favorite pair of pants, from   @redcon1   🙌🏼 Code: T20MGonzalez saves you 20% on all purchases!


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🍑💪🏼😜


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Take a moment and find something to be THANKFUL for. So much is going on and it is SO easy to get stuck on the negative. That can really lead you down a bad path. I am thankful for my sister @_lacinicole_ . We enjoyed a nice walk outside today. It definitely lifted our spirits. We both had a rough start to the day but chose to turn it around.   #nasmcpt     #cpt     #motivation     #bettertoday     #quarantined     #positive     #GOALGETTER     #sisters  


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**REUPLOADED BECAUSE IGTV CROPPED THE FRICK OUT OF THE FIRST ONE** This is a quick + simple 8-minute at-home booty workout, but you can definitely repeat as many cycles as necessary or desired. Do this every day and I PROMISE you will see some growth 🙌🏼 Remember nutrition also plays a huge role in your growth! These home workouts are keeping me afloat without the gym! Holding onto whatever gains I can! . One minute of each exercise, no rest in between. Rest after the eight minutes are up! 1️⃣ Modified Squat Jumps (apartment friendly) 2️⃣ Seated Squats 3️⃣ Crossover Kickbacks (1 minute each side) 4️⃣ Fire Hydrants (1 minute each side) 5️⃣ Banded Leg Lifts (1 minute each side) Bands, ankle weights, any other equipment is optional! . Also, wearing my first pair of joggers ever and my new favorite pair of pants, from   @redcon1   🙌🏼 Code: T20MGonzalez saves you 20% on all purchases!


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Friday night zoom with the CPT youth! - During this time, it’s important more than ever to stay connected & be there for one another! -   #LinkWithUs   tomorrow morning at 11AM for morning service via ✨FB LIVE ✨YouTube ✨Website   #cpt     #digitalservice     #samepraisedifferentplace  


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I have a bunch of free & inspirational classes coming up these next two weeks for everyone to join in on. 🌱 There's no time like now to reach out to friends & family & share how to take care of our health naturally, while saving money and maybe even making a few extra dollars. 💡 Some topics we'll cover: 💧Essential oils 🤸‍♀️Home workouts 💄Natural beauty 🌿Organic skincare 🍎Nutrition 💰Make money at home Join one or all and please don't hesitate to DM me with any questions! I'd love to hear from you. 🙂 Stay safe & we will get through this together! 💗   #naturalsolutions     #naturalalternatives     #freeclass     #onlineclass     #healthandwellness     #holisticlifestyle     #essentialoils     #wellnesscoach     #lifecoach     #CPT     #nutrition     #organicskincare     #doterra     #arbonne     #samtalia     #workoutplan     #homebasedbusiness  


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Ice Cube, OC Block party, as you can see security sure did BLOCK me though I had my media access. I was not happy. Santa Ana, CA 11.23.19   @icecube   -swipe4clip- shot by   @hiphopheadsphotography     #hiphopheadsphotography     #icecube     #igotblocked     #hiphopphotography     #nwa     #cpt     #compton     #gangstarap     #hiphop     #mc     #lacap     #micinhand     #ocblockparty2019     #amerikkkasmostwanted     #westcoasthiphop     #rapper     #concertphotography     #mastiltphotography     #mastilt     #rawphotography     #noflash     #noedits     #documenting     #hiphopculture     #elementsofhiphop     #cityofangels     #hiphopheads     #hiphophead     #hiphopdocumentarian     #mas1  


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Over 20 000 Stream's On Spotify 🔥🎶 Artist   @im  __lbj Producer   @iamjadeliamlawrence   Label: LimitedEdition   #lbj     #spotify     #spotifypremium     #itunes     #napster     #playstore     #iheartradio     #deezer     #more     #LBJ     #limitededition     #music     #capetown     #cpt     #southafrica     #mitchellsplain     #eastridge  


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  #pubgmobile     #cpt  


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Let’s talk about training specificity and progressive overload baby, let’s talk about you and me 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty and brains   #smarterthanilook     #knowledge     #mastersdegree     #cscs     #strengthandconditioning     #model     #cpt     #personaltraining     #fitness     #fitfam     #motivation     #flightattendant     #fa     #travel     #womeninaviation     #aviation     #planes     #gym     #gymmotivation     #fashion     #makeup     #arizonastate     #education     #educatedwomen     #dumbblonde     #not     #athlete     #beautyandbrains     #strength     #training  


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Hunting trip with my bro. Yooo go check out my gaming pages all the info is down below come n support ME and my brands "BLK WARD PIRATES" and "OUR CULTURE" Be on the look out for more follow my YouTube n twitter to stay up-to-date. On a adventure through a endless life...games manga anime are always welcomed here.... subscribe to become a BlkWard pirate https://youtu.be/MZTfbCSi9ws Twitter (PirateKingXo) Discord https://discord.gg/a97u5xR Twitch cptblkward XBOX MR1shotkillxo   #xbox     #xboxlive     #gamertag     #gamer     #mhw     #monsterhunter     #monsterhunterworld     #monster     #hunter     #world     #videogames     #video     #psn     #playstation     #vlog     #onepiece     #livereaction     #gameing     #gameingchannel     #cptblkward     #cpt     #blk     #ward     #blkward     #blkwardpirate     #anime     #Manga     #hunting     #dreads     #dreadlocks  


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Hey


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Rest In Peace, Eazy-E. Meant to post this on March 26th. Rose Hills Mortuary, Whittier, CA 01.14.2020 -swipe4more-  @hiphopheadsphotography     #hiphopheadsphotographytee     #eazye     #ericwright     #godfather     #gangsta     #compton     #nwa     #hiphoplegend     #gangstarap     #hiphopicon     #restinpeace     #headstone     #cemetery     #rosehillswhittier     #westcoasthiphop     #hiphop     #gonebutnotforgotten     #elementsofhiphop     #mc     #rap     #hiphopculture     #cpt     #cityofangels     #gangsterrap     #straightouttacompton     #boyznthehood     #cityofangels     #hiphopheads     #hiphophead     #mas1  


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Thai Green Curry 🍃 This one here is a family favourite and SUPER easy to make. Here’s how 👇🏻 With some olive oil, heat a heaped spoonful of green curry paste. Once you start to get a nice aroma add a can of coconut milk. Stir it all up nice. Then add your meat & veggies and simmer until all cooked! It’s really that easy. I usually like to use green beans and zucchini but you could add whatever veggies your heart desired. I serve on jasmine rice 🍽


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