My #Resolution2020 is challenge myself constantly.
"Never be comfort zone".
It should be a regular exercise regimen both Physical and Mental, so that my body remains Active, Healthy and Disease Free throughout the day and life.
I do running, surya namaskaram, plank, squat, plank plus push up (hard), side plank push-ups , fingers, wrist, arm stretches and finally relax with all types of pranayama. Constantly add new exercises and rise to next level.
My aim is to be fit not to be a hunk. Consume less and live longer.
I will give my best to achieve this, so that i can eat and enjoy life fully.
👉To stay healthy and capable until I die of old age.
👉To smile and laugh as often as possible, no matter what!
👉Laugh until i can feel it in my bones.
👉Don't overburden myself. Be practical and realistic, and be sure to get 7 hours of sleep every night....because that is the most powerful fuel i can put in my tank!
That means maintaining a healthy level of body fat, muscle mass, strength and endurance as long as I can...😍
#Contest #NewYear2020 #NewYear #Fit #Healthy #Lifestyle #Resolution #Fitness #Fitness #Goals #FitnessGoals #Win #Gifts #Lectro #Ecycle #Electric #RideTheCharge #InstaCommute #UrbanCommute #Sustainable #FutureOfMobility Tagging @dimpi5078 @nkb _kr @deepak _kumarrrrr @jan .anil2 @raadhey _radhey @lectro _ecycles