#fitnessathome

My immune system booster tea 🍵 In a previous post I was talking about the importance of Hydration after a long night sleep 💦 Here some advice to stay healthy during this   #pandemic   : ▫️ Take your vitamins ▫️ Add turmeric, ginger, cayenne pepper and lime to your tea or water ▫️Eat a Tbs of honey 🍯 __________________________________   #photooftheday     #instagood     #personaltrainer     #nofilter     #igers    #picoftheday     #love     #nature     #morningroutine     #fitnessathome     #workoutoftheday     #morningmotivation     #homeworkout     #eatclean     #diettips  


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Hoe sporten wij? Rikkie.😆...verrassend veel op de fiets!   #fitness  _paradise_obl  #fitnessathome    #cycling    #spinning    #samensterk  


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Gym Accessories at affordable price. 7718922901   #gymequipmentmanufacturer     #gymowners     #gymequipments     #gymflooring     #gyminindia     #gymowner   #  #gym     #gymlife     #gymshark     #gymrat     #fitnesslover     #fitnessowner     #fitnessathome     #fitness     #fitnessequipment     #fitnestic  _raj   #fitnessmotivation     #fitnessequipments     #fitnessmodel     #fitnessgirl  


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Cualquier rincón vale para sudar un poco. Haz 5 series de 10 repeticiones 😊 Even a tiny space works for your WO.   #workingoutathome     #stayhealthy     #fitnessathome     #fitmom  


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Today I will start back my work outs. I had to stop due to work and just simply been drain all day. Now that we have to quarantine I have all the time with no excuses. I have a month to be consistent. I have month to lose at least 10lbs. So, why not start something that my future self will be proud of?   #workout     #fitnessathome     #homeworkout     #realtorlife     #houstonrealtor     #realestateagent     #homebuyer     #newhobbies     #10lbsdown     #lifeofarealtor     #freetime  .   #quarantine     #quarantinelife     #quarantineworkouts  


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  #nogymnoproblem   by   @brownbullfitness   Follow   @brownbullfitness   Follow   @brownbullfitness   SAVE this post for future and SHARE it with your friends! . . . . . . . .   #noequipmentworkout     #homegymlife     #nogymnoproblem     #homefitness     #fitnessathome     #nogymneeded     #pushupseveryday     #pushupchallenge     #calisthenicsworkout     #bodyweightfitness     #bodyweightexercises     #bodyweightworkouts     #bodyweightfitness     #bodyweightexercise     #fatlosstip     #losefat     #buildmuscle     #buildmuscles     #musclebuilding     #fitnesstrainer     #pushpull     #pushpullegs     #fitnesstips     #bodybuildingaddict     #fatlosstips     #fatlosshelp     #fatlossmotivation     #fatlossworkout  


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⁣⁣⁣⁣ 𝐇𝐢𝐩 𝐇𝐢𝐧𝐠𝐞 𝐢𝐬 𝐚 𝐌𝐮𝐬𝐭!⁣ ✅⁣⁣⁣ ⁣⁣⁣⁣ Hinging at the hip is a foundational movement pattern that is imperative for proper and safe execution for the squat, deadlift, good morning, single leg exercises and more. ⁣ ⁣   #homeworkouts     #stayinshape     #onlinefitnesstraining     #remotefitness     #yurionlinecoach     #yurivirtualtrainer     #learntoexercise     #movewisely  ⁣   #timetoexercise     #effectiveworkout     #effectiveworkouts     #efficientworkout     #efficientexercise     #livetrainingwithyuri   ⁣   #thetimeisnow     #stayingactive     #activeathome     #fitnessencouragement     #stayinghome     #homeexercises     #exerciseathome     #workoutathome     #homeworkout     #quarantineworkout     #quarantineexercise     #homefitness     #fitnessathome     #letsworkout     #fitnessinnovation     #liveworkout  ⁣


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🖤 АРХИВ: ДЕКАБРЬ,2019🖤 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 👑Истинная леди подобна дьяволу. Ты не получишь её тела, не отдав взамен свою душу...Соблазны её погубят и станет слишком поздно всё исправить👑 ....кроме фигуры😈 и соблазняющих танцев😈 ♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️♥️♠️ 💖Тренер-хореограф: Юлия Гузева 💖Обучение на инструкторов по Стриппластике и Стретчингу с   @f  .i.t_hunters 💖Руководитель Студии Стриппластики и Растяжки Юлии Гузевой "Новая Грань"⚡ 🏆🥇Достижения: ✔Сертифицированный тренер групповых программ: ➡️Strip Plastic ➡️Stretching 🌟Танцевальный стаж- 14 лет (С 2006 г.) 🌟Тренерский стаж- 8 лет (с 2012 г.) ✔ Бронзовый призер Чемпионата Республики Казахстан по стрип-пластике (2017) ✔Призер Республиканских и Международных Конкурсов и Фестивалей (2019) ✔Подготовка лауреатов в сфере танцевальной хореографии и вклад в развитие танцевального искусства РК. ****************************************************** 🦋⚡РАСПИСАНИЕ МОИХ ЗАНЯТИЙ⚡🦋 ■■■■■■■■■■■■■■■■■■■■■■■■■■ ⚠️ПОНЕДЕЛЬНИК/СРЕДА/ПЯТНИЦА ⚠️ ➡️✅ТАШКЕНТСКАЯ- ДЕРЖИНСКОГО✅⬅️ ❤13.00 - 14.00⚡КОРРЕКЦИЯ ФИГУРЫ + РАСТЯЖКА ❤19.00 - 20.00⚡РАСТЯЖКА + СТРИППЛАСТИКА 🔞 ■■■■■■■■■■■■■■■■■■■■■■■■■■ ⚠️ВТОРНИК/ЧЕТВЕРГ/ПЯТНИЦА⚠️ ➡️✅ШАЛЯПИНА- ПРАВДЫ✅⬅️ ❤10.00 - 11.00⚡РАСТЯЖКА +СТРИППЛАСТИКА🔞 🔴21.00 - 22.00⚡ Коррекция Фигуры+Растяжка+Стриппластика 🔞 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯   #femmefatale     #fitnessmotivation     #fitnessaddict     #stripplastic   #стриппластика   #bodybuilding     #fitness   #стриппластикаалматы   #fitnessaddict     #dance     #workout     #ballet     #floorwork     #training     #fit     #balletfitness   #юлиягузева   #ladydance   #тренералматы   #burlesque     #outfit     #cabaretshow     #fashion     #bmw     #stretch     #cars     #woman     #nopainnogain     #plank     #fitnessathome  


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Check out our new knit beanies. 👀👀link in bio   #quarantineshoppingspree     #fitnessathome     #homeworkoutideas     #npccompetitor     #bodybuildingapparel     #oneiroapparel  


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“Do you love the motivation of working out in a group? Does camaraderie help you make the best of your gym time?   #diPulse   is the perfect tool to integrate into your virtual class while working out from home. Pick up the online pace by reinforcing the effects of your training by up to 50% in the same dedicated time” . . .   #Workoutfromhome     #Workoutathome     #Homeworkout     #Athomeworkout     #Homeworkouts     #Homeexercises     #Exerciseathome     #Fitfromhome     #Athomefitness     #Inhomeworkout     #Homefitness     #Fitnessathome     #Homeworkoutvideos     #Workoutapp     #Onlinefitness     #Fitnessapp     #Fitnessapps     #FitnessEnthusiasts     #FitnessAddicted     #FitnessGoals     #FitnessMotivation     #FitnessAddict     #FitnessLife     #FitnessLifeStyle     #FitnessTrainer     #FitnessPhysique     #StayFit     #Fit  


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Home Legs Workout🏋🏻. A challenging circuit you can perform anywhere🏠. Save and Share to gym partners. Workout and Exercise Explanation👇🏻. Complete each exercise within a round for 20 repetitions , don’t rest until all 4 exercises of the round are complete. Aim to complete each round 2/3 times, with 45/60 seconds rest between rounds. Round 1️⃣. 1. Squat Jumps - land deep into the squat each rep, keep a proud posture and your hips back. 2. Step Ups - 10 reps per leg, control the movement, slower the better. 3. Split Squats - 10 reps per leg, keeping your balance, slowly descend until the back knee is nearly on the floor. 4. Squat Thrusts - from a high plank position jump both feet in then out. Try to keep spine alignment, don’t let the hips drop too low on the way out. Round 2️⃣. 1. Knees to squat jumps - change the starting leg each rep. 2. Sumo Squats - take a wide stance, push the hips back and keep the chest facing forward. Squeeze the glutes at the end of the rep🍑. 3. Squat Pulses - Find a low squat position and bounce from there for your 20 reps. 4. Chest to floor burpees 😈. Squat down until you can reach for the floor, bring the chest to floor then quickly return to the starting position. Save and share to your workout partners. • • •   #circuitworkout     #circuittrainingworkout     #legstrength     #legworkouts     #legexercises     #legexercise     #legtraining     #legdaymotivation     #homeworkoutvideos     #homeworkoutideas     #inhomeworkout     #workoutathomemom     #fitnessathome     #gymathome     #exerciseathome     #homeexercise     #legexercises     #legexercise     #workoutroutines     #fitnessroutine     #workoutplans     #exerciseroutines     #exerciseplan     #fitnessplanner     #fitnessplan     #pureflex     #workoutidea     #fitnessideas     #exerciseideas     #noequipmentworkout     #bodyweightworkouts     #islingtonfitness  


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Virtual training sessions available! Have you considered training with us but didn’t have the time? Commute was too far? Now is your time to act! Guided one-on-one functional training sessions to improve posture, reduce pain, lose weight, and reconnect with your body. Minimal home equipment needed. Contact us for more information!   #fitness     #fpisthestandard     #functionaltraining     #homeworkouts     #fitnessathome     #quarantineworkout     #personaltraining     #personaltrainer     #onlineworkouts     #posturecorrection     #painmanagement  


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Lower body workout (no equipment)‼️⁣ ⁣ Work for 40 seconds/rest for 20 seconds. Rest for 2 minutes after completing the circuit.⁣ ⁣ Repeat 3 times💪🏼⁣ ⁣ Give this lower body workout a try💥⁣ .⁣ .⁣ .⁣ .⁣ .⁣   #homeworkout     #nogymnoproblem     #noequipmemtworkout     #trainathome     #nogym     #homegymlife     #noequipmentneeded     #noequipment     #bodyweightworkouts     #gymclosed     #homeworkoutvideos     #quarantineworkout     #workoutbody     #fitnessathome     #workoutsathome     #fitfun     #dailyexercise     #lockdownexercises     #onceaday     #keepingactive     #workoutdaily     #stayingactive  


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Burn fat while staying at home. Gold's Gym. Swaroop Nagar Kanpur . . .   #corona     #coronavirus     #virus     #india     #covid  _19   #iitkanpur     #viruscorona     #fitnessfreak     #fat     #selfquarantine     #quarantine     #kanpur     #kanpuriya     #fitnessathome     #staysafe     #gym     #graphicdesign     #health     #burnfay     #fitnesslife     #food     #instafitness     #fitness     #burningfat     #healthyfood     #socialdistancing     #fitness     #goldsgym     #socialmediamarketing     #momentmarketing  


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You’re gonna need ALL that extra energy when the gym is back open!   @vpx  _sports KETONZ FAT BLASTER will be your best ally! 💪🏼 . Wanna know the best part? IT IS 100% KETO! . Comment below if you prefer gym or home workouts ‼️ . ✅Follow the inventor of BANG:   @bangenergy  .ceo 😎 .   #BangEnergy     #EnergyDrink     #fitness    #cleaneats     #ketodiet     #ketolife     #ketoprotein     #ketoworkout     #aminos     #preworkout    #ketopreworkout     #gymworkout     #homeworkut     #fitness     #fitnessathome     #quarentinelife     #quarentineworkout     #aminorush    #gym     #fitnessgym     #healthylife     #fitlifestyle  


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Second half of 'My Secret Friend' choreo will be up this afternoon on the   @freestyle  _fitness.louth student group. :) Really impressed with how many of you gave last week's choreography a go. Looking forward to seeing this week's efforts.   #stayhome     #onlinefitness     #fitnessonline     #fitnessathome     #fitnessat40     #fitat40     #teambiosynergy     #biosynergy     #makeithappen     #fitfam     #lockdown     #boredinthehouse     #gravesdisease     #invisibleillness     #fitnessjourney     #roadtofitness  


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  #aulaonlinegratuita     #aulaemcasa     #academiaemcasa     #alongamento     #fitness     #fitnessathome     #saudeebemestar     #saude     #educacaofisica     #healthylifestyle     #health     #fiqueemcasa     #gratid  o


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Upper Body and Core Circuit! 🔥 -- (45 sec/15 sec rest) between each exercises! Complete 3 rounds And feel the 🔥 -- Exercises: - 1 : side twist planks 2 : shoulder taps 3 : crunches 4 : pushup knees taps 5 : floor rows 6 : pushup to abs 7 : resistance rows 8 : resistance biceps 9 : resistance pushups 10: resistance back 11: walk down to plank . . . . . Credit   @eduardoep7  _ Music: "Nobody" by   @gorgoncity   +   @thedramaduo  


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