#girlsarestronger

Backbends can be scary at times but doing this simple drill will help at home if you lack equipment or have a scary mental block!!   @santy  .boothe • • • *Warning:Keep arms straight until finished with move and go down slowly while preforming this drill!!Be safe • • Dm for any questions!! • • •   #tyflipzz    #whynot    #growth    #accomplishment     #goals    #backbenddrill    #newskills     #whynotgo    #gottapushthrough     #mambamentality    #postivevibesonly     #mentalblocks    #mindset    #mindsetiseverything     #mindovermatter    #nofears    #cantstopme     #provethemwrong    #girlpower  💪   #girlsarestronger    #beawesome     #believeinyourself    #motivateyourself     #motivation    #motivationsaturday     #saturdayposting    #tumblecoach     #coachinglife    #coachingisawesome     #begrateful  


5💬Normal

What day is it today ? Quarantine has me like 🥴🥴 . . From my room to the kitchen & from the kitchen to the family room is my excitement these days 😝 & to ad to that excitement, my nails are looking pretty sad, I’ve LOST my Invisalign aligners, & I’m going just a bit crazy 😜 . . But , because of this , I get to spend all day everyday with my daughter & that’s something I’ve been hoping to do since I HAD TO go back to work 💕 . . . . .   #momofone     #girlmom     #girlsarestronger     #myminime     #herbalifemom     #makingmyselfhappy     #imhappysheshappy     #dmmeformoreinfo     #toddlerlife     #terribletwos     #dramaticchild     #onlychild  


2💬Normal

Me stree hu 😂😂😂   #girl     #girlpower  💪   #girlscandoanything     #girlsarestronger     #funnyshit     #funnymemes     #follow4followback     #followforfollowback     #follow4like     #like4likes     #likeforlikes     #likeforfollow  


0💬Normal

Self doubt is the worst thing you want for yourself when your trying to perform assignment or task!! • • For example your preparing up your running double full on the floor(4-8months)and your doing all the correct drills for a double full and then your coach says ok let me spot you for the skill on the floor!!You get spotted (3-5 times) and then he says wow that was amazing 😍😍😍!! Now let’s do it again and l’ll stand here in this same spot and watch you be great 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ But then you start thinking will he/she catch me or I don’t think I’m ready to experience this type of anxiety 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️/🏃🏽‍♀️🏃🏽‍♀️ • • • Moral of this story trust your coach and the people that got your back no matter what!! • • • •   #tyflipzz    #whynot    #growth    #accomplishment     #goals    #stroyteller    #newskills     #newtumblingskills    #gottapushthrough     #mambamentality    #postivevibesonly     #gwenmoran    #mindset    #mindsetiseverything     #mindovermatter    #nofears    #cantstopme     #provethemwrong    #girlpower  💪   #girlsarestronger    #beawesome     #believeinyourself    #motivateyourself     #motivation    #motivationsaturdaymorning     #saturdayposting    #tumblecoach     #coachinglife    #coachingisawesome     #begrateful  


1💬Normal

  @orin  _julie   @idf   -   #armwrestling     #armwrestle     #armwrestler     #beatbyagirl     #beautiful     #brunette     #femalesuperstrength     #fitchicks     #fitgirl     #girlpower     #girlsarestronger     #idf     #orinjulie     #mixedarmwrestling     #newyearseve     #strength     #strong     #stronggirls     #strongwomen     #supergirl     #superwoman     #superstrong     #superstrength     #superstronggirl     #superhumanstrength     #wonderwoman     #gorgeous     #girlbeatsboy     #camo     #military  


3💬Normal

Girls Are Great Women's Printed Tee   @re  _desyn   @redesynmerch   Click the lin in bio . . . . . . . . . .   #girlsarestronger     #girlsaregreat     #girlsareawesome     #girlsarethebest     #girlsarestrong     #girl     #girls     #freedom     #happiness     #smile     #love     #great     #girlstee     #tshirtdesign     #tshirt     #tee     #shoptshirt     #onlineshop     #online     #redesyn     #redesynmerch  


0💬Normal

Papam garals Ela untunnaro ento panipuri lekunda... . . . . . . . . . . . . . . Please follow   @the  _meme.boy   #girlsarelove     #girlsarestronger     #girlslovepanipuri     #panipurilovers     #panipuri  😋   #panipurilovers     #panipuriislife     #girlswholovefoodarethebest     #foodies     #girlslovefood     #foodislove     #instagramnewsfeed     #thememeboy     #telugu     #telugumemes     #telugucomedy     #telugutiktok     #panipuricravings     #golgappalover     #avikagor     #funnytelugumemes     #telugufunnymemes     #memesandtrolls     #hyderabadipanipuri     #bengaligirls     #rakulpreet     #boyapatisrinu     #telugudialogues     #biggboss3telugu  


1💬Normal

Activation in your shoulders when you do your backbend is very important because it will prevent injuries and also bent arms in your skills! • • •   #tyflipzz    #whynot    #growth    #accomplishment     #goals    #backbend    #newskills     #newtumblingskills    #gottapushthrough     #mambamentality    #postivevibesonly     #mdtmoco    #mindset    #mindsetiseverything     #mindovermatter    #nofears    #cantstopme     #provethemwrong    #girlpower  💪   #girlsarestronger    #beawesome     #believeinyourself    #motivateyourself     #motivation    #motivationfriday     #fridayposting    #tumblecoach     #coachinglife    #coachingisawesome     #shouldershrugsfordays  


0💬Normal

•GIRL•POWER•(Free to Flyy)!🦋 ~She walked through the fire wearing nothing but a smile, because she knew damn well that she'd bring her demons to their knees~🥀 . . . . . . (Salute to all budding artists)😔🦋   #girls     #girlpower     #girlproblems     #feminist     #feminism     #quarantinelife     #quarantineandchill     #gogirls     #girlsarestronger     #hobby  


16💬Normal

Get the kids involved cause they stuck in the house too...we healthy we strong   #kidsfitness     #girlsarestronger     #enjoythelittlethings     #funfit     #iamahealthcoach     #iam  .mrs_a


2💬Normal

  @amandacerny   - artwork by   @scrobthefancyturtle   -   #amandacerny     #beautiful     #brunette     #cosplay     #cosplayer     #cosplaygirl     #curls     #femalesuperstrength     #girlpower     #girlsarestronger     #girlsthatlift     #girlswholift     #gorgeous     #kettlebell     #lift     #strength     #strong     #stronggirls     #strongwomen     #supergirl     #superwoman     #superheroine     #superstrong     #superstrength     #superhumanstrength     #superstronggirl     #wonderwoman     #shelifts     #deviantart     #bunny  


2💬Normal

Shout out to anyone who’s feeling worried and anxious at the moment. - Breathe and remember that this is temporary and things WILL get better. - If anyone’s struggling and needs a chat, please feel free to give me a message. - I haven’t got all the answers but I’m a nurse, a mother, daughter and a good listener so don’t suffer in silence 💓💓 - - - -   #girlsarestronger     #imaceleb     #antiwrinkleinjections     #loveisland2019     #christmas     #girlproblems     #gossip     #loveislandmemes     #memes     #instajoke     #antiwrinkleinjections     #botox     #botoxnurse     #nurse     #lipinjections     #relationshipquotes     #nursesofinstagram     #lipfillers     #dermalfillers     #girlboss     #cosmeticsurgery     #mondaymotivation     #plasticsurgery     #girlboss     #womenontopp     #wirral     #nursing     #loveyourself     #aesthetics     #selfcare     #confidence     #sleepingbeautiesaesthetics   🖤


8💬Normal

Happy Birthday my dearest, Your are my first princess. I love you so much my beauty. Canim, biricik kizim, herseyin gonlunce olmasini, tum sevdiklerinle uzun, saglikli ve mutlu bir hayat yasamani diliyorum.❤️❤️❤️❤️🎂🎶💕🥰💐🥂🙏   #mylovelydoughter     #ilovemydoughter     #alwaysgirl     #girlsarestronger     #girlarebest     #iloveyoumybaby  


27💬Normal

उड़ने दो परिंदों को अभी शोख़ हवा में, फिर लौट के बचपन के ज़माने नहीं आते....... 🌺 . . . . . . . .   #sheroeshome     #stayathome     #staysafe     #beyourownhero     #staypositive     #staystrong     @sheroes  _hangout   @sheroescraft     @sheroeshome     @stopacidattacks     #stopacidattacks     #standforher     #standforothers     #stopdoingthis     #stopacidsale     #bestrong     #bebrave     #girlsarestronger     #educationmatters     #educateyourself     #educategirls     #empoweringgirls     #togetherwecanmakeadifference     #fightagainstallinjustice     #fightforyourrights     #together     #we     #can     #followforfollowback     #keepsupporting     #keepinspiring     #keepsmiling  😊💕💜


1💬Normal

Harmony joined me for some basic   #muaythaitraining   . Focused on finding balance with varying hand placement and as we did only accuracy kicks increasing power. Harmony has a consistent strong kick. Both still have much form to work on, but had fun before we tried our “first leg lift max time”? See   @leomonkey8climbs   for a glimpse (YT vid coming out tomorrow). Fun times with Harmony. ☺️👍 - - -   #coretraining     #coretrainning     #fatherdaughtertime     #daddaughter     #familytimeisthebesttime     #daughterdad     #dad     #dadlife     #dadfun     #girlsarestronger     #daughtersrock     #bouldering     #boulder     #climbtraining     #rockclimbing     #trainharder     #trainhardclimbharder     #funtimes  😎   #mesarim     #hangar18     #vitalclimbinggym     #rockfitness     #touchstoneclimbing     #blackdiamondequipment     #madrockclimbing     #abtraining     #familyguyvideo     #muaythaifitness  


0💬Normal

First time trying max time leg lift and glad Harmony had fun. 😂 Making longer version for YT. See   @leomonkey8   for “kicking it” with Harmony-fun 2. 😁 - -   #coretraining     #coretrainning     #fatherdaughtertime     #daddaughter     #familytimeisthebesttime     #daughterdad     #dad     #dadlife     #dadfun     #girlsarestronger     #daughtersrock     #bouldering     #boulder     #climbtraining     #rockclimbing     #trainharder     #trainhardclimbharder     #funtimes  😎   #mesarim     #hangar18     #vitalclimbinggym     #rockfitness     #touchstoneclimbing     #blackdiamondequipment     #madrockclimbing     #abtraining     #familyguyvideo  


0💬Normal

Lack of flexibility is a big reason as to why a lot of athletes are getting hurt while doing a activity!! Keeping your body mobile while your doing a sport is very important and it should be done everyday so injuires can be prevented!!   @santy  .boothe   @seductive  _belle • • • • •   #tyflipzz    #whynot    #growth    #accomplishment     #goals    #stretchesfortumbling    #keepingbodyinshape     #whynotyou    #gottapushthrough     #mambamentality    #postivevibesonly     #mdtmoco    #mindset    #mindsetiseverything     #mindovermatter    #nofears    #cantstopme     #provethemwrong    #girlpower  💪   #girlsarestronger    #beawesome     #believeinyourself    #motivateyourself     #motivation    #motivationthrusday     #thursdaywisdom    #tumblecoach     #coachinglife    #coachingisawesome     #begrateful  


1💬Normal

  #quarantinework     #demolition     #johndeer     #countrylife     #girlsarestronger     #countryliving     #breakingwood     #6feetapart  


0💬Normal

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