#groupfitness

upper body tabata 💪 (9 moves total) • • 30sec on/15sec off, 6-8rounds each move 🔥🔥🔥 • • light/medium/heavy weights & mat • • 1. renegade row with push-up (med weights) || 2. chest press with overhead extension (heavy weights) || 3. jabs (light or med weights) || 4. single side reverse flyes (med weights) || 5. forward shoulder extensions (light or med weights) || 6. flyes with knee tuck (med weights) || 7. overhead tricep extension (1 heavy weight) || 8. alt bicep&hammer curls (med or heavy weights) || 9&10. bent over rows (heavy weights) • • •   #bodybydri     #tabata     #fitness     #athomeworkouts     #saratogasprings     #personaltrainer     #groupfitness     #health     #wellness  


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  #motivation   1000% 💥😝 Nikad nisam mislila da ću voditi treninge grupi virtualno, preko nekih platformi, ali eto i to se događa i stvarno je super!!! Motiviramo jedni druge, jer u ovoj karanteni se jedva natjeram da solo treniram, a ovako je lakše i zabavnije! Ako se želiš priključiti javi mi se za više info! Ajmooo🤗😅🤘🏼🤪💥💪🏼🤸🏽‍♀️🤩🏋🏽‍♀️ ▫️ ▫️ ▫️   #fitness     #fitnessmotivation     #fitnessmotivation     #fitfam     #fitspo     #fitgirl     #groupfitness     #virtualtraining     #zoom     #picoftheday     #crazy     #energy     #smile     #like     #followme     #positiveminde     #positivevibes     #corona     #fuckyou     #ostanidoma  


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Will you be my workout accountability partner? Or is this too cheesy? 🤣⁠ Tag your   #workoutbuddy   below👇⁠ .⁠ .⁠ .⁠ .⁠   #igersindy     #indianapolis     #shareindy     #hoosiergrammer     #igersindiana     #only  _in_indiana   #loveindy     #do317     #barre     #barrefitness     #barrelife     #barrecode     #thebarrecode     #barrecodelove     #livebythebarrecode     #groupfitness     #womenempoweringwomen     #womensfitness     #boutiquefitness     #findyourstrong     #strongnotskinny     #barreclass  ⁠⁠   #supportlocal     #virtualworkout     #wfh  ⁠


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Giving some   #wow   love to @__brixox (I think it’s Wednesday) 🧐 ive been caged up lol..... keep going girl! U are almost at your goal! U will get there!!!! Excited to be able to be a part of your journey, and your fitness professional guide! You are killing it! & PS: thanx for standing frontline through these times! I respect, appreciate and admire your bravery! ✊🏽 .   #weighloss     #goalcrusher     #fitness     #womenwhoworkout     #strongwomen     #dopechicks     #goaloriented     #fitnessmotivation     #athomeworkouts     #gymworkouts     #shedidthat     #groupfitness     #personaltrainer     #womenempowerment     #womenencouragingwomen  


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💯 🙏🏻 💛


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TC Results- Our TC member   @atrevino416   has achieved results from making the commitment to lead themselves from their current state & transitioning into their new temple/body/mind! We PROMISE results! Are you still struggling from bad habits, negative mindsets, borderline health issues & other life deteriorating ways? Apply with link in bio or DM for a link to apply for a FREE consultation coaching call with coach   @davidtn7  ! We only have 10 spots remaining before our next launch! Apply & take ACTION today! We will support & lead you to your full potential in life! Let's build a temple for your spirit!


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Stay safe & shop from the comfort of your couch! - - It’s time for you to get your new SF Apparel at SARAHFECHTER.com ⁣🛍📪 ⁣.   #shoponline     #supportlocalbusiness     #swag     #sff     #covid  _19   #athomeworkouts     #groupfitness     #ootd     #saginawmi     #survivor     #strongaf     #midmichigan     #igdaily     #boutiqueshopping     #onlineshopping  


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Who do you admire in your life? ⁠ ⁠ For me - It's this beautiful human right here... my mumma! 🧡 I have never met someone who loves bloody everyone she meets, who will help anyone - any way she can (seriously she will look after your kids, cook you a meal or clean your house, whatever you need just because you could use a break!)… She pushes herself out of her comfort zone to show her daughter she is strong and independent... ⁠ ⁠ There is no doubt that you started your fitness journey to support me into this new passion of mine - but I think we can both wholeheartedly agree that you have received SO much more out of joining group training than you could have ever expected!! ⁠ ⁠ Well done Karin on making so many positive changes to your life! from reducing your early onset arthritis and shoulder pain, to finding your power with boxing and meeting new friends! ⁠ ⁠ Keep up the good work - the Tribe all love you!! 🤩👌⁠ ⁠ ⁠   #sweatfitnesstribe  ⁠   #welovethegong     #wollongonggym     #fitnesswollongong     #functionalfitness     #exercise   ⁠   #fitfam     #fitness     #motivation     #workout     #fitspo     #fitnesscoach     #illawarrafitness     #grouptraining     #groupfitness     #sweatfitnesstribe     #fitsporation   ⁠   #teamtraining     #lifechanging     #fitnessjourney     #groupfitnessclasses     #gymlife     #gymkids  


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No one is stopping you. The second you actually get this. It’s over.....aka it STARTS.   #resilience     #pranalive     #noexcuses  


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𝘖𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦. 𝘖𝘯𝘦 𝘱𝘶𝘯𝘤𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦. 𝘖𝘯𝘦 𝘳𝘰𝘶𝘯𝘥 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.   #boxingfitness     #personaltrainer     #tampafl     #voctribe  


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“This is a big test for our humanity. We have an opportunity, in the midst of all our fears and disruption, to really rise."- Oprah W. - - How are you keeping yourself safe + Pound active? Comment below 👇👇👇👇


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Today's Coast at Home workout is a Tabata workout! If you were not able to join us with FB LIVE you can do this workout on our YouTube channel. Enjoy!   #coastfitness     #groupfitness     #tabataworkout     #coastathome     #athomeworkouts     #itswhatwedo     #doitforyou     #moveyourbody     #mentalhealth     #community     #findyourlift     #challengeyourself  


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RIDE LIVE is Here! . We've missed you so much, RIDE Fam! We are super excited to be bringing you RIDE LIVE - strength training, yoga, and HIIT classes you can do in your home with RIDE Instructors via Zoom. . You don't need any equipment for these classes - just your own body, a yoga mat or carpet, and that RIDE O determination and grit. . Purchase a single class, or a RIDE LIVE 5 or 10 Pack and sign up like you always do (no penalties for late canceling or "no-shows"). RIDE LIVE classes are FREE for active Unlimited Pack Members. . Please email us at info  @rideoaklandcycling  .com if you would like to unfreeze your Membership. . Questions? Send us an email. We can't wait to sweat with you! . We are starting with one class/day and will be adding more. Let us know your preferred class times! . Use the link in our bio to sign up! . . . .   #rideoakland     #ridelive     #groupfitness     #indoorcyclingstudio     #spin     #trx     #hiit  


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600 burpees between 2 people. You go I go 10 reps at a time. . . .   #3000burpees     #cfifamily     #crossfit     #crossfitimmense     #happyvalleyoregon     #pdx     #oregon     #clackamas     #milwaukie     #leaders     #coaching     #groupfitness     #instagood     #gym     #lift     #lifegoals     #motivation     #tagthegym  


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There is no better time than now! Adding a few new times, let’s make this happen!


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Thursday’s workout is a jam! 20min of hard, aggressive work!   @barbell  _mermaid shows y’all how to do Part A for a smooth transition 👍🏻 Enjoy y’all!! Remember, shoot us a DM if you have any questions.   #fearlessfitnessnationtx     #fitfam     #quarantinelife     #quarantinefit     #groupfitness     #strength     #conditioning     #athomeworkouts     #staystrong     #getafterit     #happythursday     #cedarparktexas     #missyall  


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5 DAY ABS CHALLENGE ••••••••••••••••••••••••••••••••••••••• ✖️Do this 10 min abs video 5 days in a row ✖️Take a photo of your abs day 1 & day 5 ✖️Tag   @centrebyjh   and share how you felt CENTRÉD ••••••••••••••••••••••••••••••••••••••• **If you’re feeling crazy do the abs in the morning and as night, so you start and end your day CENTRÉD!** Enjoy! Let me know what other challenges you want to see! Miss being in class with all of you!


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Incredibly thankful for the sunshine today! What a difference some vitamin D makes! 🌞💪💥🙌🏃🏽‍♂️🌸 ☀️ MOVE OF THE DAY   #moveoftheday   Mountain climbing flight pushups Start in a squat to plant Do 8 really good mountain climbers Jump into the air into a push-up controlling the motion in the air and on the way down Back to a squat and breathe Repeat a dozen times   @workoutdragon   🌞💪💥🙌🏃🏽‍♂️🌸 ☀️ . . .   #quarantineworkout     #fitspo     #bodyweightworkout     #nycquarantine     #wod     #thesweatlife     #instafit     #groupfitness     #imissthegym     #compoundexercises     #squat     #mountainclimbers     #pushup     #flyingpushup     #coronaworkout     #fitnes     #tryit     #practice     #go2practice     @go2practice  _life


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