Sfrutta questo periodo per battere tutti i tuoi amici ai videogames, restando comodamente a casa! Se li acquisti con YAP potresti anche vantarti di aver vinto il Forziere.
Wonder what the heck up I am to here? Join me for a free 30 minute breath class today at 5pm GMT 12 noon EST, 10am MST on zoom DM me for a link
or at my business Facebook page Innerflow World Wide
Suitable for all. If you have a big pillow from your bed or sofa and a chair with a back have them with you for the class, if you do not have these we will improvise... Increasing our breath to utilize all our lungs gives us more energy. It will also helps us be in a stronger position if we catch this horrid virus.
I use to be a pretty poor breather and after all my studying over the last 18 years im @much improved. I do tend to hold my breath so it is something I am always working on. Iâm yoga working with the breath is called #pranayama . As a #birthdoula & #prenatalyoga#instructor I have helped teach birthing Mamas with different techniques to manage labor.
I look forward to seeing some of you at class in a few hours xxðð»ðâ¨