#movingforward

  #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal     #motivation     #friendship  


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Get enrolled now on a beauty / holistic / nail course and have a plan going forward for when the lockdown is over 🖤 courses can be found at www.traceyjukes.com   #traceyjukesbeautytraining     #beautytherapist     #nailsoftheday     #nailsnailsnails     #nailsofinstagram     #nailsofig     #browsbrowsbrows     #lashesfordays     #dermaplaning     #reflexology     #holistictherapy     #holistictraining     #beautycourses     #accreditedbeautycourses     #motivation     #plan     #movingforward     #action     #quoteoftheday     #teeside     #hartlepool     #middlesbrough     #southlondon     #peckham     #croydon     #sutton     #uk     #newcastleupontyne     #nationwide  


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stay strong this isn't going to be forever 💪 miss you love you ❤️   #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal     #motivation     #friendship     #friends  


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Some more tips and repurposed content   @fightshack   If you’re worried about training techniques or ‘getting behind’ (whatever that means) on grading, just drop the elements into your shadow work. Then you start getting it in flow too, so win, win 🙏😎 This is me warming up last year and trying stuff out. Perfect? No. Fun? Absolutely! 🔥❤️ This one has: Circling Lead hand scoop against kick Bob and weave Kick defence - crush Kick defence - oblique Kick defence - knee jam Back sweep Overhook to guillotine choke Pick a couple and rep them over and over. 5 mins moving is a great warm up, rest and repeat to make it a workout with tons of   #skills   thrown in! 👊🏻👊🏻 Peace & Love, Jeff   #martialarts     #fitness     #funtionaltraining     #movement     #flow     #practice     #coach     #learn     #music     #movingforward   together   #onelife     #boxing     #csw     #4DCombat     #jkd     #kali     #smile  


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“Aunque la memoria es traicionera, esta es la manera que yo elegí contar mi historia.” ⚡️✝️⚡️ ❌💥🍃 .   #23     #XO     #Reckless     #Starboy     #youngdaddy     #canarylife     #canaryislands  🌴   #travelphotography     #cuarentena     #followforfollowback     #traveler     #enjoy     #aroundtheworld     #instagramers     #movingforward     #powerful     #goodmadness     #justbeyourself     #f4f     #l4l     #newgoals     #freedom     #sohigh     #likeforlikes     #wildlife     #keeponmoving     #trustinyou     #quarentine  


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  #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal     #motivation     #friendship  


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  #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal     #motivation     #friendship  


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It’s been a while. The tingle dances on my cheeks from the slap. The heaviness in my heart as shame spreads. Shame - how familiar you are but you can fuck off. I grab my note book and pen and begin to write myself a letter from love. It’s helps. Knowing that love is there. Right beside me. And nothing I do or say will stop love from loving me. ‘I hear you, I see you, I’m here for you, I love you’ It helps, give it a go, you have the time! You have nothing to lose.   @elizabeth  _gilbert_writer I adore you.   @insighttimer   A life line.   #lovingkindness     #compassion     #authentic     #shame     #journeytowellness     #healing     #surrender     #iamenough     #stillness     #strongwomen     #surviveandthrive     #lookwithin     #movingforward     #coaching     #coachingmen     #coachingwomen     #brave     #vulnerable  


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This is a tool which I have been using with some of my coaching clients during these times when it can feel that everything is out of your control. It might be of use to some of you, too. Get a piece of paper and draw a circle in the centre. Around the outside of the circle, write down all the things your can’t control. For example: - other peoples’ feelings, actions, opinions - how the news is reported - food supplies in shops - how long this situation will last - etc… As much as possible, let go of worrying about these things. In the centre of the circle, write down all the things you CAN control. For example: - how you feel, your behaviour, your thoughts - how you limit your news consumption - how you use your food supplies - your own wellbeing - etc… These are the things you can focus on. Keep the circle near you and if you feel panicky, take a breath, remind yourself of what you can control and refocus.   #coaching     #control     #inthistogether     #calm     #focus     #positivity     #wellbeing     #tips     #creativecoaching     #creatives     #artist     #movingforward     #creativity     #arts     #art     #motivation     #author     #coach     #possibility     #online     #coachfromanywhere  


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  #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal     #motivation  


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Everything is getting clear again Dad I miss you ❤️🥀   #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support  


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WFH   #movingforward  


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Familie Vuijk superleuk dat jullie meededen met   @voordeurproject  📸😀⁠ ⁠ Wil je ook nog op de foto? Neem contact met mij op!⁠ ⁠ Ik doe dit project zolang de quarantaine duurt, het is gratis míts je (een kleine) donatie doet aan Stichting Fair Chance Krimpen. 😃⁠ .⁠ .⁠ .⁠   #frontstepsproject     @frontstepsproject     #frontporchproject     @cobusboele     @cobusfotografie     #krimpenaandenijssel     #krimpenerwaard     #gofundme     #stayhome     #movingforward  


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I love repurposing.🏠⁣ ⁣⁣ Finding new and multiple purposes for household items.⁣ ⁣ I recently repurposed our train table by turning it into a LEGO table.⁣⁣ ⁣⁣ All of Luca and Eva’s LEGO creations now have a home, are beautifully displayed and the repurposed table brings them so much joy.⁣ ⁣⁣ The children have created a town. Today they built a hospital that is transporting, treating and looking after patients with coronavirus.⁣⁣ ⁣⁣ The gift of play, in a time when they feel as though a lot has been taken away, using something that we already had.🏠


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  #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal     #motivation  


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✴ Never striving for perfection...just striving for a better me tomorrow than what I was yesterday. 26 versus 36. ✴ 📸   #fitmoms     #fitgirl     #fitwomen     #fitnurse     #motivation     #fitnessmotivation     #fit     #fitness     #fitnessjourney     #30sclub     #36     #virgo     #tattoed     #girlswholift     #nursewholifts     #instafit     #instamood     #dailyreminders     #movingforward     #keepgoing     #keepgrowing     #homeworkouts     #stayhome     #photooftheday     #happyhumpday  


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Thinking about that chat we had the other day   @dobeeluv   stay safe and stay safe 🙏   #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou     #postivevibes     #positivity     #positiveenergy     #love     #support     #warm     #stayhome     #staysafe     #staystrong     #focus     #movingforward     #yournotalone     #imissyou    #movingforward     #love     #riseup     #standup     #recovery     #support     #heal  


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We should all try it at least once!   #pussyriot     #pussy     #safesex     #london     #popmagazine     #pop     #movingforward     #life     #newstart     #future     #india     #mentalhealth     #rebirth     #beachlife     #love     #healing     #travel     #gratitude     #keepmoving     #healthyliving     #addictions     #globalagepoetry     #poetrysociety     #poetry     #poetryofinstagram     #poetrycommunity     #poetrygram     #poetryisnotdead  


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