#tiuteam

Happy sunday! ☀️ Pictures of my smoothie bowls look all the same cause I have this one on repeat. It‘s just so good and keeps me satisfied until lunch as I typically forget to have or simply don‘t have time for 2nd breakfast/M2. 😆 . Did the dm this morning and HIIT Squad from yesterday as this band already killed me during the daily moves and I wanted to get my heart rate a lil up. 💦💪 Yesterday I did the gorgeous core and sexy, toned back workouts. I finally feel my core getting stronger. I remember doing leg lifts the first time postpartum and I just couldn‘t do more than one. Felt so hard and I thought I might never get that core strength back. But here it is!! I am freaking proud of it. Don‘t get me wrong, I don‘t mean visible muscles (didn‘t really have them before pregnancy 😆), I just mean this feeling and ability to do the moves. That‘s making me feel so strong! 💪😄 . . Hope everyone‘s enjoying their weekend! . .   #tiucheckin     #studiotoneitup     #tiuteam     #tiugermany     #tiueurope     #tiumom     #tiupostpartum     #tiumama     #tiunutrition     @toneitup     @karenadawn     @katrinaascott     @studiotoneitupstef     @studiotoneituptori  


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Happy Day y'all💕 Saturday was a day spent with my mom👍🏼 We traversed the city (Mom was looking g for hiking in field boots), went out to eat.... Then it was time for the concert🙌🏼 Bob Seger & the Silver Bullet Band 🤘🏼😆 It was an amazing show; lots of great songs (Bob sound just like he does on the album's I grew up listening too), plus they band and Bob Seger (seemed to be having a great time...🎷🎸🎹 excitement, dancing and smiles all around). So much fun😊 A perfect way to spend a birthday (though my bday is technically the 15...close enough) As for a workout...I'm gonna count the walking and all those stadium stairs😂 Sleep well, imma fall asleep with the music still ringing in my ears 🎶🎶   #tiu     #tiuteam  


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Spent day 3 at the Wai-O-Tapu geothermal park with gysers, hot springs, and acidic neon green pH of 2 lakes 😳... also did a ten mile run to kerosene creek(which is a creek that’s about 100 degrees hot) which ended up being a trail run on a mountain bike path. Finally spend the evening around Rototura Lake for sunset. Almost tempted to find this alpaca village (and find Fred’s relatives, but my legs were so tired   @daniellepascente   ) . . Total steps: 40,557 for the day!!! Tomorrow heading back towards Auckland for a day at Piha beach. Then off to queenstown the following day! . .   #stronginfall     #tiuteam     #dpfitcrew     #roadtomarathon     @daniellepascente     @katcrew  _fred_the_alpaca   @toneitup  


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Omega-3 fatty acids are long-chain polyunsaturated fatty acids that are broken down into two categories: DHA and EPA. Both DHA and EPA offer their own benefits and are especially essential for fetal growth and development during pregnancy and perinatal wellbeing. In the link below I explain why Omega 3 Fatty acids are important for mother and baby and sources of these. https://www.boobiebikkies.com.au/blog/omega-three/


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☑ 30 min. done for today! This cleared up my brain fog a bit. 🙃 Now to resist ODing on caffeine... lol   #tiucheckin     #tiuteam     #toneitup     #tiusistersinchrist     #weekendvibes     #happyweekend  


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Weights - lifted. Cardio - smashed. Egg scramble - devoured. Iced Coffee - down the hatch. Sunday is off to an amazing start.   #f45transformation     #inprogress     #tiuteam     #tiuteacher     #tiuabroad     #tiuasia     #f45     #f45training     #soberseptember   Day 15.   @liztonesup33  


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It’s my second day off dairy & I felt more energized then I have in awhile. Turns out I’ve had a dairy allergy my whole life & didn’t know it. Gotta thank my sister for urging me to go to her naturopath. I’ve been wrapping my head around this the last few days. So when my sister wanted ice cream I said it had to be dairy free for me or she could buy me something else. To my surprise she bought me my own smaller tub of a new dairy free coffee, caramel chocolate chunk from a brand I used to love when I bought their dairy version of coffee years ago. 🍴 Morning - Skipped Late Morning - Banana muffin & dried mango Lunch - Egg sandwich Snack - 1/2 decaf latte Dinner - Chicken, coleslaw & apple pie w/ dairy free ice cream


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How bout them Huskers?!🌽🏈♥️. . . . Fitfam- today was a rest day🧘🏽‍♀️ this last week I’ve kept up with my workouts and was fairly decent on nutrition. Definitely need to drink more water and eat more:/... hopefully some meal prep tomorrow because some days it feels like I barely have time to do it all🤦🏽‍♀️ the mental state of the mind needs tuned up... this week’s mental load was overwhelming😓 be kind friends and be cautious of how you approach some people... their life may not be as glamorous as they lead on!♥️ .   @toneitup     @toneitupnutrition     @sweat     #tiumom     #tiuteam     #tiucheckin     #tiupostpartum     #bbg     #liss     #bbgmom     #bbgpostpartum     #sweatwithkayla     #fitness     #balance     #myboy     #babygirl     #gameday     #family  


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Today's pretty chill workout was a riverside yoga class this morning. Felt very stretchy and zen, and it was just overcast enough and breezy to feel ahhhhmazing. Then did kids sports & errands, followed by an impromptu, surprisingly large friend party to hang out and watch the Purdue game. I ate it before I remembered to take a pic, but dinner was 😍. Grilled shrimp that had been marinated in evoo, worschestershire, hot sauce, garlic, smoked paprika, and lemon juice. Then made a po boy with Cajun spiced mayo-relish & shredded lettuce, and served out with grilled veggies & a huge salad. Perfect Saturday food, and had fun enjoying it with good friends.   #happysaturday     #tiuteam     #tiuevansville     #tiunewburgh     #tiuover30     #tiumom     #tiunutrition     #tiuindiana     #tiucommunity     #dpfitcrew  


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Recovering from yesterday’s birthday celebrations with some fresh air and beach walks before hitting the kitchen for some meal prep for the week 🙌 ⠀ ⠀ Always making time to move my body + set my week up for success. 💃🏾 ⠀ ⠀ Happy Sunday friends! 💕


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Full Body Tabata. Uff da... 🥵 Switched Day 5 and 6 cause my legs needed a rest day yesterday, although it was an active rest day plus I did a stretching video in the Fit On App. Those plyometric donkey kicks whooped my butt today 🥵 I was short on time so I didn’t get the DC in.😬 Can’t say I’m sorry about that. 😂 Got my fill of burpees in the workout. 😝I might attempt the ladder tomorrow. 🤷🏼‍♀️ Feeling so strong and lean already this week. 💪🏻Excited for the next three! 😁   #stronginfall     #dpfitcrew     #katcrew     #katcrewalpacas     #wtfdanielle     #deathbydanielle     #tiuteam     @daniellepascente  


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Someone’s a full blown little lady ☺️   @toneitup     @katrinaascott     @karenadawn     #tiuteam     #tiucheckin     #tiucommunity     #tiugirls     #tiumom     #tiubaby     #tiupostpartum     #tiumama     #tiunyc     #tiuastoria  


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My forever mood. 💃🏻💃🏻 I don’t think there is a better video out there that describes me-   #alwaysdancing   🤪❤️


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Happy Saturday! Weekend plans include big bowls of GREEK-STYLE ROTINI ZOODLES! best way to use up all the leftover zucchini before the first frost hits and Fall “officially” kicks off next week!! 🥒🥗🍅🍝 grab the delicious deets below 👇🏻👇🏻  #vegetarianfood     #pastalove   . 1 cup of cooked, gluten-free rotini (I recommend lentil, quinoa or chickpea pasta for a little protein) 💥👊🏻 1 cup of zucchini, butternut or beet noodles(you can buy the pre-made ones if you don’t have a spiralizer) a handful each of chopped tomatoes, red peppers, black kalamata olives, cucumber, and goat’s milk feta! . Instructions 👉🏻sauté the zucchini noodles in garlic ghee or olive oil and a pinch of pink sea salt for about 3 mins (until softened slightly- easier to digest!😅) Mix with the cooked, but cooled down pasta, toss in the rest of the ingredients, & add my go-to 🍋🍋 Vinaigrette . 3-4 tbsp of extra virgin olive oil 2 tbsp of fresh lemon juice 2 tbsp red wine vinegar 1-2 crushed garlic cloves 1/2 tsp dijon mustard sea salt, oregano, fresh black pepper & sumac to taste. 👌🏻about 1 tsp each of sumac and oregano. Whisk everything together, pour right before serving. . My parents flew in last night & we’ll be eating ALL the good things together over the next few weeks! Tune in to stories to see what we make! 🍰🍲🥗🥙🍕Hope you're having a great evening, friends!👋🏻✨xx


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Ride the rim was amazing. First time visit for my husband! My quads are on fire with the nearly 4000 feet of climb!!!   #tiu     #tiuteam     #craterlake     #ridetherim     #oregon  


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Started Saturday   @surgecycling   then scooped groceries for the week   @traderjoes   and spent the rest of the day finishing my closet project. Full reveal forthcoming, because I am very proud of myself 😋   @toneitup     #tiuteam     #tiumn     #spinclass     #surgecycling     #diy     #handywoman     #ididthat  


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Brunch date at   @fruttabowls   with my boo   @sarad150   followed by J Lo’s new movie Hustlers. After a week of travel for work, it was just what I needed!   #tiuteam     #tiuohio  


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happy Saturday! It was a late gym sesh - but I got it in! Day 6 of   #stronginfall   was an active rest day so I hit the row machine and weights 💪🏻 a super sluggish day and gym time but I. Got. It. In.   @daniellepascente     #katcrew     #katcrewslay     #dpfitcrew     #tiuteam     #tiu  


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