#train

🎉🎉WINWINWINWIN🎉🎉 Wil jij jouw workouts in style en comfort uitvoeren? Try deze short van Virus! Wij mogen er een weggeven! Volg Virus en Functional Fitness en vertel ons waarom jij de geluksvogel zou moeten zijn! . .   #functionalfitness     #knkf     #if3     #internationalfunctionalfitnessfederation     #nkfunctionalfitness     #nederlandskampioenschap     #crossfit     #train     #wod     #workout     #test     #coach     #functionalmovement     #knkf     #internationalfunctionalfitness     #competition     #virus     #fitness     #reachfortherings     #gymnastics     #strength     #endurance  


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December 7: The Gadsden Pacific Toy Train Museum will be decorated for the Holidays for the Special Saturday Night Polar Express Open House. Tour the museum and all the decorated train layouts. Holiday shopping at the GPD Gift /Hobby Shop for train themed presents. Outside Activities & crafts for the kids while "The Polar Express" movie is playing. Drink Hot Chocolate in your warm PJs and visit Santa & Mrs. Claus in the Caboose. Free Admission . https://gpdtrains.org/polar-express-night/   #hotel     #hotels     #hospitalitymanagement     #train     #trains     #museum     #trainmuseum     #polarexpress     #tucson     #tucsonaz     #tucsonarizona  


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Heyyy don’t forget, I have some kinda cool swag always available by visiting www.axecaps.com , help support a small firefighter owned business! For details on how to get my own personal discount DM me and join the fam! .   #stayconsistent     #inspire     #motivate     #overcome   - - - - - ⚫️⚫️⚫️⚫️⚫️🔴🔴🔴🔴🔴⚫️⚫️⚫️⚫️⚫️⚫️⚫️ JOIN THE FIRE AND IRON FAMILY! TAG   @fireandironfitness   in your posts! ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵🔵🔵⚫️⚫️⚫️⚫️⚫️⚫️⚫️ . . . . •   #firefighter     #firefighterworkouts     #firefighterfit     #strengthtraining     #firefighterfitness     #firefighterworkout     #femalefirefighter     #healthy     #health     #onduty     #fitforduty     #endurance     #womeninuniform     #911     #thinredline     #bodybuilding     #firedepartment     #fireengine     #train     #crossfit     #firesciencenutrition     #chief  _miller . . .


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First decent workout in a while. Shits gonna get real! I'm a stubborn ox, had to do 4 rounds of 🥊 before the program 🤦‍♂️🤦‍♂️  #regrets   Shout out to   @fitness  _by_coco for the new program. . . .   #grind     #noexcuses     #health     #gym     #gymlife     #strength     #fitness     #fitnessmotivation     #fitnessaddict     #fitnessmodel     #workout     #cardio     #train     #pain     #boxing  


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Something tells me this weekend will be fun. Lise come back and make it complete please. Photo credits to   @charlieishier  


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  #health     #fitness     #fit     #Instag  _app   #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #photooftheday     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #excercise  


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Join us in Jan 2020 and   #train   as a   #commercial     #drone     #pilot  . Start your new career in aerial   #photography  ,   #cinematography  ,   #mapping  ,   #inspections  .. call 01353 780766 or visit prodroneacademy.co.uk   #dji     #dronephotography     #dronestagram     #drones     #photography     #mavic     #mavicpro  


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195x11 last night compared to my sad attempt at 195 back in mid August when I could barely even lock it out. I have eczema pretty badly on both of my hands, so getting a good grip for multiple reps can be really tough sometimes. These wraps are helping me get a feel for what’s comfortable for me. 6 weeks out from my first meet, excited and very nervous. 😬


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Dale! Seguí jugando con el pegamento!... ahí la tenés! 😁 • • • • •   #gimnasia     #gimnasiaritmica     #gimnasta     #ginnastica     #gymlife     #muscle     #abs     #fitnessmodel     #rhythmicgymnastics     #cardio     #instafit     #fitnessaddict     #concept     #strong     #gymnastique     #exercise     #fitnessmotivation     #gains     #aesthetics     #caletaolivia     #bodybuilder     #getfit     #dedication     #gymrat     #crossfit     #train     #gymtime     #body     #meme     #humor  


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Märklin, pacific union , Challenger x3969 on track. . . .   #marklin     #modelrailroad     #scenery     #187scale     #faller     #railroad     #modelbuilding     #m  rklin   #scalemodel     #train     #Kibri     #model     #vollmer     #rail     #diy     #railway     #trainlovers     #eisenbahn     #hobby     #modellbahn     #layout     #modellbau     #hobby     #railmodel     #modelrailway  


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Their Workplace.   #porter     #indianrailways     #mobilephotography     #train     #india     #Delhi     #ndls  


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Dale! Seguí jugando con el pegamento!... ahí la tenés! 😁 • • • • •   #gimnasia     #gimnasiaritmica     #gimnasta     #ginnastica     #gymlife     #muscle     #abs     #fitnessmodel     #rhythmicgymnastics     #cardio     #instafit     #fitnessaddict     #concept     #strong     #gymnastique     #exercise     #fitnessmotivation     #gains     #aesthetics     #caletaolivia     #bodybuilder     #getfit     #dedication     #gymrat     #crossfit     #train     #gymtime     #body     #meme     #humor  


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Good Luck to Coach Tim this weekend as he competes in the   @fittestinarkansas   comp. • • •   #alignMVMNT     #functionalfitness     #HIIT     #personaltraining     #workout     #hardwork     #dogtownbarbellclub     #gym     #bodybuilding     #getstrong     #jointheMVMNT     #fitness     #NLR     #grouptraining     #menshealth     #exercise     #downwithDTB     #motivation     #olympiclifting     #oly     #cardio     #AligNLR     #fit     #arkansas     #train     #womenshealth     #dogtown     #fitnessforlife     #fitnessmotivation  


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New year new me... great let’s do it! ... “A personal trainer is for life not just for January.” ... Starting January I am putting my prices up... to any new clients. ... I’m not going to disclose prices online. But I guarantee it is worth it. ... All new clients (and old) will shortly be on whoop (that thing on my wrist) Where I can monitor your recovery, sleep, HRV, RHR, calories and stress. To give you optimal nutrition and training to reach your optimal level of training and get you the best results. ... The magic pill is already available, and best news is its free! SLEEP! ... A personal trainer is (in my opinion) is someone who has qualified as a basic level and doesn’t further their education. Knows the basics (very well in some cases). But does not seek further information to help their clients. ... At   @thegymtelford   we have several people who I consider coaches. People who seek information and further our knowledge. as much as we post our own journey and what works for us, we have the ability to find out underlying issues. Bio-mechanical, hormonal, dietary or sleep. ... January is coming so the best advice I can give if you are seeking further PT is not just read a bio, do your homework, ask their clients face to face, watch them and their bedside manner, approach them on the gym floor and see how they treat you. Wether they are willing to assist you or not. ... Ask questions like “what is your long term plan” ... a coach who is committed to the fitness industry rather than someone who is just in it as a stop gap will generally get you better results. ... Sorry for the long post.   @whoop     @donsaladino     #health     #fitness     #fit     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #exercise  


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Squats today. ⠀ • ⠀ We win some we lose some.⠀still 5kg up on last week though. Only 6 reps achieved. • ⠀ Watching this back I had another 2 reps in there, but at the time they felt pretty horrid. ⠀ ⠀ Suppose that’s what you get when you take a year and a bit off them ae? ⠀ • ⠀ ⠀ Seeing this sort of thing emphasises the importance of videoing your sets. See how I can improve, how it looked compared to how it felt. ⠀ • ⠀ All is not lost next week we will aim to better this form, execution and rep target. ⠀ • ⠀ Good days and bad days, we are gonna have them. Best thing to do on those bad ones?⠀ • ⠀ Get over it.   #legday     #squats     #TeamLB   +R   #train     #lift     #legs     #fitness     #fitfam     #naturalbodybuilding     #fitnessmotivation     #exercise     #fitspo     #improve     #bodybuilding  


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Flashback Friday, to the first Spartan Trail race outside of the USA. Awesome course set out by the team at Spartan Philippines. Technical and well laid. This was a great loosened after the Ultra the day before. . Challenges come in all formats, the important thing is to face them head on. .   #spartanglobalba19     #spartan     #spartantrail     #spartanrace     #trailrunning     #run     #race     #fit     #fitnessmotivation     #fitspo     #fitnessjourney     #fitfam     #fitnessaddict     #fitspiration     #fitnesslife     #train     #training     #trainingday     #trainhard     #traininsane     #motivation     #determination     #workout     #workoutmotivation     #challenge     #grit     #change     #endurance     #rebuild     #motivate  


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The Straphanger 🐾🚈 . . .   #Harlem     #dogs     #mutts     #pets     #subway     #nyc     #nycsubway     #train     #dogsofinstagram     #petsofinstagram     #muttsofinstagram  


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🙋🏻‍♀️ Follow   @madalinabbe   • • • • •   #health     #fitness     #fit     #instatags     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #fitnessgirlromania     #healthy     #instahealth     #healthychoices     #motivation     #progress     #determination     #fitnessromania     #diet     #getfit     #sportromania     #antrenorpersonal  


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