#wimhofmethod

Wow 😯! . . Amazing news! Australia and Zealand get ready . . We are excited to be bringing you the world best Ice baths from the amazing team   @morozkoforge  . . . It’s been a pleasure dealing with   @jason  _morozko &   @seagertp   on making this happen. . . We are looking forward to bringing you the story of how the worlds best Ice baths came but I the coming weeks. . Join us on our journey as we share all the life changing benefits of Deliberate Cold Exposure, Breathwork and Holistic ways to support you Mind, Body and Soul. . . Brad and Melissa . .   #icebaths     #dce     #deliberatecoldexposure     #wimhofmethod     #antifragile     #wellness     #immunehealth     #mindbodysoul     #morozkoforge     #mozkoforge     #coldtherapy     #mindoverovermatter     #yoga     #meditation  


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Refuerza tu sistema inmune este Martes a las 8am de CDMX (-7gmt) . Sesión introductoria al protocolo de respiración del Wim Hof Method . Deja lista una buena bocina o audífonos al lado de un tapete de yoga y despiertate con todo!! . También puedes bajar el app oficial en www.WimHofMethod.com donde Wim te explica y guía en inglés! .   #WimHofMethod     #Covid19     #CantStopOurVibe     #breathemotherfucker     #Fearless     #StayWeird  


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Goedemorgen, Verbinden zonder elkaar aan te raken. Maak er een mooie dag van!   #goedemorgen     #goodmorning     #themiraclemorning     #zon     #sun     #sunrise     #zonsopkomst     #indebuurtgouda     #reeuwijk     #netherlands     #dailypic     #gouda     #iphone8plus     #meditation     #meditationmoments     #nederland     #beautiful  _world   #dutch     #cloudzdelight     #dutch  _connextion   #weerfoto     #meteogroup     #instanetherlands     #wimhofmethod     #visitgouda     #buienradar     #holland  _photolovers   #swimming     #zwemmen     #menforfreedom  


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Yes.... there she blowsss!! 😍🙏🏼❤️ As always, as constant as we could ever ask for! She comes up over the hills, the light creeps over the fields in front of my house, the birds start to talk to each other.. the room starts to gently heat up.. and a smile comes across my face.. because I know I’ve made it through to yet another most wonderful day on this amazing planet of ours! What ever you’ve lost out of all this.. Imagine just what we’ve gained?? So today, and I know a lot of you do this already, write down 3 things you’re great full for, because you know what.. we all have a shit load to be thankful for, I don’t want to know what you’re sad about, I don’t want to know what you have lost.. Tell me about everything that’s amazing in your life right now 😊🙏🏼❤️ The list I’m great full for is endless! Every morning I reset my mind, I DO NOT watch the news, I make no apologies for scrolling past 80% of the negativity on Facebook, not so much Instagram that seems to have a more positive vibe going on, so thank you all on here 🙏🏼❤️ We can only deal with what’s happening around us in a positive way, we can’t change what’s happening regarding this virus, what you can do is your bit! And let’s face it.. it’s pretty darn easy.. You’ve not been asked to pick up a rifle and risk your lives? You’ve been asked to stay at home, and look after your loved ones..After all, home is where the heart is?.. if it’s not- then this has given you a wake up call if nothing else hey? Treasure this time with your kids, family, loved ones.. If you’re on your own take this time to get in touch with friends and family via phone/ FaceTime etc! Take this time to learn new things! Read a bloody good book! Try new things! Try the   #wimhofmethod   listen to inspirational people! Wim Hof is doing live breathing everyday.. download his app! Listen to pod casts of people you’re into.. Do NOT WATCH THE NEWS ALL DAY! 😊 obviously check in once/ twice a day to see what the latest advice is but other than that! Steer well clear! Meditate to   #Sadhguru  ! Try Yoga - exercise! Unless you’re one of the brave front line services, risking their lives for us! Start enjoying this time!   #positivevibes   ❤️


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Clouds on sky. Taken today after a   @wimhof   breathing method session on my blanket in the backyard. Join me tomorrow morning at 11am PST for some Reggae got Soul with Gidon on Instagram Live. I’ll be singing some positive roots songs from my garden. This week we will be honoring music from the late great Bob Andy who just passed a couple days ago and from Appel Gabriel who also passed on earlier this week.   #wimhofmethod     #wimhof     #bobandy     #appelgabriel     #reggaegotsoul     #reggaeartist     #worldmusicartist     #rootsmusic     #jamaica     #israel     #israelvibrations     #netherlands     #holland     #acousticmusic     #acousticguitar     #singersongwriter     #worldmusician     #losangelesmusic     #instalive     #freemusic     #creativeenergy     #songsforthesoul  


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3:43 al 3° round. Questa mattina sentivo fluire molto bene il respiro, forse avrei dovuto continuare ancora per profittare di questo momento . . . .  #wimhofbreathing     #respirazionewimhof     #whimhof     #wimhofmethod     #wimhofexperience     #respirazionediaframmatica     #esercizidirespirazione     #breathtaking     #breathingexercises     #respirationwimhof     #respirazione     #routinedelmattino  


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⚡️ More Virtual Sessions ⚡️ . . “Breathe. Move. Empower. “ . . We are continuing to provided as much value to our clients as possible. As physios, we aren’t just doing exercise. We are blessed with an opportunity to coach and guide others on many aspects of training. . . . We’d love to help you. DM us if you’d like to get with us for a virtual consult💪🏼⚡️🔥 . .   #movebetterlivehappier     #itsmorethanphysio     #wimhofmethod     #kinstretch     #functionalrangesystems     #functionalrangeconditioning     #controlyourself     #covid  _19 . . . .   #pt     #dpt     #physicaltherapy     #physicaltherapist     #physiotherapist     #physiotherapy     #physio     #DPTstudent     #fitness     #prehab     #rehab     #sportsmedicine     #exercise     #mobility     #personaltraining     #nike     #niketraining     #teamnike     #movementismedicine  


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  #hyggeinplace     #day8  ...after a live breathe this morning with   @iceman  _hof and an ultra refreshing and rejuvenating hot-cold shower sequence (I’ve been loving to do three rounds of hot-cold, just like sauna, and ending on a tepid neutral temp to rebalance), we started a family mural that we will all add to every day. I can’t wait to see how it turns out when this is all over. In the meantime, check our stories to join us and Wim Hof in a   #Wimhofmethod     #quarentinechallenge  !! You’ll be learning how to boost your immunity, control you body, mind and emotions, and reduce anxiety and depression just by doing this simple practice!   #hyggesauna     #heatcoldrelaxrepeat     #spreadhyggenotgerms     #hyggehealing     #stayhomestayhealthystayhygge     #100daysofhygge  


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Day 1 of the 40 Day   #wimhofmethod   40 Day   #quarantinechallenge   I am excited then even though this is Day of this challenge... I have been doing the method for a little while but so I feel ready for this challenge. So excited as this is the longest breathe hold I have been able to to since I started 🌬 In my bio there is a link for Wim Hof App. Also the 2nd picture shows the challenge. I the app it explains how to do the breathing and the cold showers which I am actually up to 45 seconds. There is other programs that I will be starting soon. Have a blessed now 💜...I been told that by a coach over the past week and I love it. Live in your Now 💜   #Fuelyourinnerbadass     #FeedFearASuckItSandwich     #Mindset     #healthyhabits     #minihabits     #Youarethepilot     #innerbadass     #warriorgoddess     #108waystome  


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What's the point of all the ice and breathing anyway ? Definitely a way to strive to feel this way !!!   #iamlove     #wimhofmethod     #breathe     #breatheasone     #love     #mission     #whereareweheaded  


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🇫🇷 Journal de bord d’un confiné heureux : . Cette semaine... . 1- un petit café hoffesque pour profiter de la dernière (?) neige de l’année... 2- atelier pâtisserie en vue d’un petit goûter proustien, qui ne sera pas le dernier de l’année ;-) . Mais le tout en étant confiné bien sûr...😉 .   #socialdistance     #flattenthecurve   . —— . 🇬🇧 Diary of a happy quarantined: . This week... . 1- coffee time, hoffer style of course... a way to enjoy the last (?) snow of the year... 2- pastry workshop to prepare tea time, Proust style of course ;-). Not the last one of the year...! . While being confined of course!!! .   #socialdistance     #flattenthecurve   . .   #iceman     #icemanhof     #wimhof     #wimhofmethod     #innerfire     #breathework     #breathe     #breathemofo     #breathemofobreathe     #coldtherapy     #icebath     #icebathing     #lymedisease     #lymediseaseawareness     #autoimmunedisease     #depression     #recovery     #inflammation     #health     #healthylifestyle     #happiness  


1💬Normal

Here's a   #behindthescenes   look at what we've been up to at   #theranch  . We're turning in the cover crops we planted this Winter into the soil to add more nutrition to the tomatoes and peppers we are planting for this summer! There are a couple of great exercise tips from Ed too, get ready for the   #FiveDigWorkout  ! To enjoy the   #fruitsofourlabor   Book A 4 or 6 Night Ranch Retreat With Us, Available Summer 2020! Link in bio.   #NewTreeRanch     #farmlife     #CookingAtNewTreeRanch     #biodynamicdiet     #NewTreeRanch     #RanchLife     #LifeOnTheFarm     #Plantbaseddiet     #plantbasedcooking     #BioDynamic     #BioDynamicFarm     #OrganicFarm     #OrganicFarming     #FarmToTable     #SustainableLiving     #LuxuryLifestyle     #GetOutside     #newexperiences     #HealthAndWellness     #Glamping     #horselife     #Healdsburg     #SonomaCounty     #wimhofmethod  


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Here's a   #behindthescenes   look at what we've been up to at   #theranch  . We're turning in the cover crops we planted this Winter into the soil to add more nutrition to the tomatoes and peppers we are planting for this summer! There are a couple of great exercise tips from Ed too, get ready for the   #FiveDigWorkout  ! To enjoy the   #fruitsofourlabor   Book A 4 or 6 Night Ranch Retreat With Us, Available Summer 2020! Link in bio.   #NewTreeRanch     #farmlife     #CookingAtNewTreeRanch     #biodynamicdiet     #NewTreeRanch     #RanchLife     #LifeOnTheFarm     #Plantbaseddiet     #plantbasedcooking     #BioDynamic     #BioDynamicFarm     #OrganicFarm     #OrganicFarming     #FarmToTable     #SustainableLiving     #LuxuryLifestyle     #GetOutside     #newexperiences     #HealthAndWellness     #Glamping     #horselife     #Healdsburg     #SonomaCounty     #wimhofmethod  


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Plunging in cold water makes me feel alive and connected to oneness. Here I’m preparing the path to the water hole as the ice is melting. I really get a kick out of doing this but I miss my Hoffer friend’s especially @__renaissance__woman .   #womenwhohof     #whm     #icechasers     #barefootsue     #strengthenyourimmunesystem     #wimhofmethod  


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El poder de curación de la naturaleza es infinito, volver a nuestros orígenes, limpiar el cuerpo, nutrirlo y regenerarlo simplemente con lo mismo que lo hace la madre naturaleza, sin necesidad de aditivos químicos ni procesos no naturales. Filtrar el poder de la naturaleza y concentrarlo en una botella, larga vida saludable. 💧🌵   #salud     #naturaleza     #reforzardefensas     #refuerzosistemainmune     #fulvicacid     #shilajit     #quelantenatural     #5gespaña     #detoxmetalespesados     #5g     #detoxificacion     #eliminarmetalespesados     #metalespesados     #amalgama     #ayunointermitente     #ayuno     #wimhofmethod     #ketoespaña     #planrevolucionario     #vegano  


0💬Normal

El poder de curación de la naturaleza es infinito, volver a nuestros orígenes, limpiar el cuerpo, nutrirlo y regenerarlo simplemente con lo mismo que lo hace la madre naturaleza, sin necesidad de aditivos químicos ni procesos no naturales. Filtrar el poder de la naturaleza y concentrarlo en una botella, larga vida saludable.   #salud     #naturaleza     #reforzardefensas     #refuerzosistemainmune     #fulvicacid     #shilajit     #quelantenatural     #5gespaña     #detoxmetalespesados     #5g     #detoxificacion     #eliminarmetalespesados     #metalespesados     #amalgama     #ayunointermitente     #ayuno     #wimhofmethod     #ketoespaña     #planrevolucionario     #vegano  


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Now THIS is an excellent challenge! 👍🏼🤍   #Repost     @iceman  _hof with   @get  _repost ・・・ It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something for yourself to boost your health in the next 40 days by doing daily WHM breathing and cold showers. Start easy, gradually increase over time. If you want to go a step further also add the Bonus section to your practice but that is optional. No need to force, if it's too much, take a step back. Share your daily progress and use the tags   #wimhofmethod     #quarantinechallenge   If you joined in the live breathing session earlier today, then you're already halfway done for Day 1. I'll share more inspo and guidance throughout this challenge, so stay tuned X   #iceman     #wimhof     #breathing     #coldshowers     #40dayschallenge     #staystrong     #stayhealthy     #justbreathe  


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Another great way to boost your immunity system during these challenging   #stayathome   times 🧊🥶! Having done   #wimhofmethod     #wimhofbreathing   at the   @live  _in_flow_retreats and speaking from personal experience I feel a lasting positive impact on my immune system and general wellbeing .   @iceman  _hof method is revitalising and rejuvenating on a cellular level. Thank you   @guyhlawrence   for guiding us through this process and to   @petra  .brzovic &   @omosoundjourneys   for your support during challenges 🙏🏻❤️.   #Repost     @iceman  _hof with   @get  _repost ・・・ It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something for yourself to boost your health in the next 40 days by doing daily WHM breathing and cold showers. Start easy, gradually increase over time. If you want to go a step further also add the Bonus section to your practice but that is optional. No need to force, if it's too much, take a step back. Share your daily progress and use the tags   #wimhofmethod     #quarantinechallenge   If you joined in the live breathing session earlier today, then you're already halfway done for Day 1. I'll share more inspo and guidance throughout this challenge, so stay tuned X   #iceman     #wimhof     #breathing     #coldshowers     #40dayschallenge     #staystrong     #stayhealthy     #justbreathe  


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