#youvegottobeinittowinit

GIVE MORE LOVE TO YOUR BUSINESS THIS WEEK and make the first step in elevating your authority with authenticity. . I understand that getting in the media can be a scary proposition, especially if you don’t know if your business is newsworthy enough, if you don’t know what your news hooks are or even how to pitch to the press. . But before we even look at those factors it’s important for me to find out about the person behind the brand, what your hopes dreams and aspirations are and how PR can help to drive that forward and really position you as the go-to person in your industry. . HOW DO I DO THIS? By inviting you onto a PR pow-wow; a free 30min chat that starts you on your journey to getting you in the media. . My availability this week is: Tuesday: 9:30-10am and 10:30-11am Thursday: 9:30-10am and 6-6:30pm Friday: 3-3:30pm, 4-4:30pm and 6-6:30pm DM me to reserve your PR pow wow 🤩   #getinthemedia     #publicrelations     #publicrelationslife     #shareyourmessage     #useyourvoice     #useyourvoiceforgood     #useyourvoiceforchange     #elevateyourbrand     #brandvoice     #elevateyourbusiness     #prworks     #youvegottobeinittowinit     #prwithperkes  


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Please help us in supporting George, he is a lovely young man and a very valued member of our team ❤ Tickets on sale now in the tearoom   #youvegottobeinittowinit  


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Win a free Dermaplane facial with me at my home-salon in Cheshire. .   #youvegottobeinittowinit     #pamperme     #babyfriendly     #mamafriendly     #mumsandbabies     #dermaplane     #skincare     #cheshire     #homesalon     #skincare     #metime     #metoo     #takecareofyourself     #beauty     #face     #wakeupandmakeup     #cranage     #holmeschapel     #knutsford  


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53 cards to start off on Sunday £1000 jackpot!!   #youvegottobeinittowinit     #findthejoker  


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Due to a last minute day off 💃🏼 I have some availability for Monday 20th (this coming Monday!!). Please drop me a DM if you would like to book any of the following times: ✅ 7am ✅ 5:30pm ✅ 6:30pm Payment on booking if required for these sessions to secure your slot 💪🏼   #lastminuteavaliability     #booknowtoavoiddisapointment     #mondaysessions     #morningandevening     #youvegottobeinittowinit     #laurenmartinpersonaltrainer     #gloucesterpersonaltrainer  


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‼️News Flash‼️Hot off the press‼️ We are super excited to announce our new combined training series for this year . . . And even more excited to say that you could win yourselves a   @voltairedesuk   bridle! We have loads of combined training on this year including midweek and weekends. All you have to do is get entering and earn those points! If you enter either or both of our ODE’s you will automatically double your points! Whoever has the most points by the Championship show on September 27th will win them selves a bridle, there will also be runner up prizes.   #pointsmeanprizes     #youvegottobeinittowinit     #newleague     #excitedmuch     #dressage     #showjumping     #eventing     #horsesofinstagram  


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🗣🎤🎸🎶 Your S P I N is on fire! 🎶🚴🏽‍♀️🚴🏻‍♂️🔥   @mintfitnessltd   with   @antmacmusic   ❤️   #mintfitness     #southwold     #reydon     #suffolkcoast     #aldeburgh     #thorpeness     #livemiccycle     #antmacandrew     #youarethebeesknees     #gymlife     #bespokefitness     #events     #bookant     #youvegottobeinittowinit     #cycle     #withus     #fullbodyworkout     #onabike     #thursday     #january2020     #becky     #shelovestospin  


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Raffle going up soon guys on my fb page bottles of joy by stacey,   #youvegottobeinittowinit     #raffletime  


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As Florida are celebrating 25 years in business we are celebrating 15 years working as a supplier to them. To recognise this we are giving away a bottle of champagne to someone who books their   #mobiletoilets     #generator   or   #refrigeratedtrailer   during the open weekend - 18/19 Jan. Come and see us this weekend to get your name in the draw.   #youvegottobeinittowinit  


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Yayy, I’m your host for day 8 of our   #newyearnewcombos   challenge... this sequence has quite a few elements to it, and some prior knowledge such as a reverse escalator, one handed isolations, and wedgie (plus kick up) would make it easier; but even if you’re a beginner please have a go and just ask if you need anything broken down further. The first video has the combo and a slowmo, then swipe to the second video for a more detailed breakdown ⭐️ (edited to add: I’ve just uploaded a further tip for the grip changes in the last part of the combo to my stories 😘) ...have you been playing along? It’s not too late to join and every video you post by January 16th is counted as an entry to go into the draw to win a custom designed sectional hoop, also we love seeing everyone’s videos and it’s great fun and you might learn something new 🤗🌟💖 .   #hoopchallenge     #mermaidhooping     #practiceisprogress     #hooptricks     #youvegottobeinittowinit     #hoopersofinstagram     #flow     #learningthroughplay     #hulahooping     #instagood     #hulahoopersofinstagram     #hulahooper     #playtime     #playeveryday     #hooptutorial     #hoopcombo     #hoopcombotutorial     #hoopeverydamnday     #hooptuts     @hooptutorials     @hooptuts  


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Don’t miss our free giveaway in this months pony magazine. You can win a personalised bottle, hoodie and blanket with your ponies face on! Thank you   @mary  .equestrian.gracie,   @isabelle  .wilmot and   @my  _riding_story.xo for letting us use your lovely photos.   @ponymagazineoffical     @pony  _nuts   #pony     #horse     #ponyclub     #ponyclubcamp     #youvegottobeinittowinit     #ponies     #poniesofinsta     #horsebackriding     #horsesofinstagram     #dressage     #eventinghorse     #eventing  


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💕✨🎉COMPETITION 🎉✨💕 💗💗💗 ENTER TO WIN 💗💗💗 💕 As it was my Birthday yesterday and January is always a little blue, I’m giving you the chance to win a treatment of your choice for FREE🤩 💗 All you have to do to enter is like this post, share it on your story or page, tag me in it and tag a friend🙋🏼‍♀️ 💗 I will then put your name in to the entry and once I reach 300 followers I will draw out a name... You’ve got to be in it to win it so GO GO GO 🎉🎉🎉🎉🎉💕   #competition    #treatment    #300followers    #youvegottobeinittowinit     #goodluck    #follow    #likeandshare     #tagafriend    #freetreatment     #blissfulbeauty    #shrewsbury     #salonseven    #januarychallenge  


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Huge CONGRATULATIONS to our 4th ‘Strictly’   #fitsteps   syndicate winner who took advantage of their 🌟FREE CLASS🌟 today!! 💃🏼💖 Sandra also won a free class in 2018, so we all know who to ask for tips on the winning couple this year!! 😉 • • • Join us 9.30am next   #thursday     #seaton     @the  _gateway_seaton   #seatonfitsteps     #dancefit     #fun   😅💃🏼🕺🏻 • • • 🏅   #strictlycomedancing2019   Kelvin Fletcher   #winner     #youvegottobeinittowinit   🥳🕺🏻🍀🌟


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Thanks   @bigwaustralia   for my prize!   #holidaybarbie2020     #winner     #competition     #youvegottobeinittowinit   nittowinit   #christmas     #barbiedoll     #isntshegorgeous     #bigw  


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WOULD YOU LIKE A TREAT SENT TO THEE FROM ME? Then all you have to do is... ...give me a tickle where you think I’d like to be tickled Then - this Friday - I’ll add up all the tickles and pick a number at random If that number is YOU? Then I will DM you, get your address and send a little bundle of treats to you in the post Sound good? I **did** think today was a special day for me - but I got my dates wrong - it’s in fact tomorrow Hence thought this would be a fun hump day treat So give me a tickle where you think I’d like it with an emoji in the comments below - and I’ll pick the winner Friday! Lets be honest it’s nice to have a treat in your box isn’t it? 😍 Good luck 😘 PS running the same but separate competition on my personal FB page...so y’all have two chances to win if you want to tickle the beast again 🤣 • • • •   #competition     #youvegottobeinittowinit     #tickleforatreat     #commentbelow     #treat     #post     #amazon     #bundle     #competitiontime     #goodluck  


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It’s time for my latest competition. This time you could be in with a chance to win either a full set of gel polish on the natural nail or a full set of acrylic. To be in with a chance, simply like and share this post and comment with win gel or win acrylic. The winner will be announced at 9pm on Friday 10th Jan. Good luck!!!   #gelpolish     #acrylicnails     #competition     #burynails     #whitefieldnails     #prestwichnails     #winnerwinner     #goodluck     #youvegottobeinittowinit  


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Details of our Facebook & Google review prize draw available on our website now. Just click on 'Latest' tab.   #goodluck     #youvegottobeinittowinit     #beautyreviews     #letsgetreviewing  


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