Sarah Brassey@warmheartsyoga

Yoga teacher specialising in postnatal, baby and family yoga based in Fife. Ashtanga yoga. Mother. Yogini. Reader. Cuddler. #warmheartsyoga

https://www.warmheartsyoga.co.uk/

895 posts 419 followers 177 following

Sarah Brassey

Company this morning as I joined   @emmashtanga   again for led primary series at virtual   @meadowlarkyoga.   My mini yogi wanted to do the whole practice... until I told her how long it was!!   #warmheartsyoga     #yogamum     #yogamummy     #ashtanga     #primaryseries     #seventhseries     #yogawithkids     #meandmygirl     #trikonasana     #onlineyoga     #keeppracticing     #gratitude     #covid19  


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Sarah Brassey

Ready for the April holidays in isolation thanks to a delivery from   @toppingsstas   . Wonder whether these will see us through to the other side of lockdown?   #yogalife     #bookworm     #readinglist     #readyforlockdown     #essentialshopping     #whatareyoureading  


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Sarah Brassey

Wednesday night is disco night!   #familyfun     #stayhome     #partylikeitswednesday     #discoball     #kidscrafts     #homeeducation     #yogalife     #yogamum     #warmheartsyoga  


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Sarah Brassey

It’s hard to keep track of the days. I have no idea when things happened. I remember listening to a radio programme about how memories are linked to place, so maybe it’s not surprising that I’m struggling to keep track when everything happens at home. And I’m tired. Is anyone else exhausted all the time? It’s tempting to switch off the alarms, but I know my regular early morning yoga practice helps keep me sane, and makes me feel much better. Routine helps me stay connected to reality. How are you coping?   #warmheartsyoga     #lockdown     #stayhome     #whatdayisit     #getonyourmat     #practice     #ashtanga     #padahastasana     #yogini     #standrews     #onlineyoga     #yogamum     #stayconnected     #supportoneanother  


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Sarah Brassey

The realities of working from home. If you’re wondering why I’m slow to answer emails, see the picture. At least we’re working on spelling 😆   #warmheartsyoga     #workingfromhome     #homeeducation     #stayhome     #yogateacher     #yogamum     #yogamummy     #covid  _19   #mygirl     #helpingmummy     #getonyourmat     #virtualyoga     #onlineyoga     #somuchadmin     #newnormal  


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Sarah Brassey

New timetable for my online classes   #warmheartsyoga     #standrews     #supportlocal     #onlineyoga     #virtualyoga     #yogaforall     #standrewsyoga     #joinme     #stayhome  


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Sarah Brassey

For me, practice at home is nothing new. For others it may be a big adjustment. It’s hard to stay in the moment when family life goes on around you, but also brings moments I’ve learnt to treasure. It’s also difficult to stay motivated, and to push yourself through a full practice. Be kind to yourself, 5 minutes on your mat can be enough. Keep it up and turn it into a regular habit. And if you find motivation a struggle, why not find a friend and send accountability messages? Or make yourself a sticker chart 😆 How are you finding the switch to home practice?   #warmheartsyoga     #homepractice     #ashtanga     #intermediateseries     #yogamum     #seventhseries     #yogamummy     #newnormal     #stayhome     #adjustment     #getonyourmat  


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Sarah Brassey

Home education. How’s it going for you?   #warmheartsyoga     #homeeducation     #stayhome     #artproject     #kidsart     #staysmiling     #yogamum     #homelife  


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Sarah Brassey

I'm hoping to post my brand new online timetable by the end of this week for classes from April. What classes would you like to see? Any thoughts about length of classes or timings? Would you like classes to stay at the same time as currently if possible? I'm planning to continue running classes for all the age groups I currently teach, but will have to change some timings to make sure that my girls have at least one grown up to entertain them at all times to maintain sanity :)   #warmheartsyoga     #standrews     #onlineyoga     #virtualyoga     #stayhome     #keepcalmanddoyoga     #supportsmallbusiness     #yogawithme     #yogateacher  


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Sarah Brassey

Thank you to everyone again for all the supportive comments and the time you have taken to feed back to me over the past week. Every time I open my inbox to find a message of thanks it brightens my day. It reminds me that the magic of yoga will shine even through a screen. It reassures me that this is worth it, and it is working. I'm missing my hugs, my high fives, and the excited chatter as three preschoolers try to tell me about their days all at once. But at least I can see the smiles, the joy. I'm loving the waves, being shown toys on screen, and the excited faces I can see. Also loving seeing the older siblings joining in with the yoga sessions. This is what practicing yoga together as a family is all about. I really am lucky to see these beautiful moments. I'm trying to find as many silver linings as I can. Who's with me? What were your   #silverlinings   today?   #WarmHeartsYoga     #Covid19     #StayHome     #stayconnected     #onlineyoga     #supportlocalbusiness     #yogateacher     #silverlinings  


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Sarah Brassey

Did my morning practice in the virtual Mysore room at   @meadowlarkyoga   this morning. So grateful to   @emmashtanga   for all her love and support. Keep practicing. Keep breathing. It will be okay.   #warmheartsyoga     #homepractice     #morningmysore     #gratitude     #virtualyoga     #getonyourmat     #itwillbeokay  


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Sarah Brassey

Home education here we come!!   #yogamum     #yogalife     #familylife     #homeeducation     #newnormal     #wellgetthroughthis  


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